Flat on my back.

Today has been a bad one, you know the kind of days that put you flat on your back...

I have only really got my own drive to get me on track, so tomorrow is going to be busy.
Today I let a lot of little things get me down and it is usually that way with me, I have no problem taking on one massive problem, but when things build up in my subconsciousness they eventually erupt and lava filled frustration or sadness boils over.
I've been less than productive today, I spent the morning trying to work out what I was doing then by the time the afternoon came I was off track, and frustrated.

So, to those reading, you will have days like these, you just have to constantly think of the outcome.
Your making big, lasting changes in your life not only to better yourself but it will better your reactions with those around you.

In todays world its easy to get sidetracked, but it is however, extremely important to try and keep focused and motivated, find productive ways to procrastinate if you really feel you have no other choice.
I guess we all have weakness's its learning what causes them and how to combat them that makes us stronger!

I really have no strength to write in depth today, I will however write some advice, because you took the time to read this, expecting advice in making your big changes in your life.
Some good advice:

YOU ARE YOUR LAST DEFENCE!:
I see many blogs, many people writing about their big changes, and they rely too heavily on others support to achieve their goals.
You are your last defence, ultimately, you can blame as many people you want, but when it is all said and done, the only person responsible for how you act and think is yourself.
Its fine to want encouragement, but make sure that you can cope without it, not everyone will be willing to support you through your changes.

WHEN YOUR BACK IS AGEIST THE WALL, THINK!:
When faced with a situation that your unaware of, make sure that before doing anything to think about the situation logically, most of the time the solution is very simple when observed with a different approach.

PRIDE COMES BEFORE A FALL:
A lot of people are too proud to take advice, or too proud to try something different, remember its important to not only try new things but to understand new ways of thinking.

"If we are facing in the right direction, all we have to do is keep on walking"
-Buddhist Proverb.
When your doing your changes, reaching your goals and noticing changes, you know your headed the right way, just keep on at it and the life you always dream about will become a reality!

last one:
"We are more often treacherous through weakness than through calculation"-Francois De La Rochefoucauld
Think about every decision you regret, made out of weakness, I bet it was a few, and think about if you just had the strength to think it through logically, financially and emotionally.
Don't you think that the reason we have weaknesses is because we have a lack of understanding, and are too led by perception and emotion?



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Food
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DAY 11:
(Morning)
Small fry up (Sausage 80% pork, beans and a poached egg)

(Lunch)

Nothing... Was too busy.

(Dinner)
Venison Casserole with mash potato
1 Pint of cranberry and blueberry drink on ice.

Little bit later, had Chinese, I'm not proud, but my apatite has been crazy today.

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Fitness
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Day 11:

Full day of upper body weights, bench presses, crunches, incline dumbbell curls, abs turner.

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Last message
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Today we live our lives, one thing you need to always remember, it does not matter if you failed a thousand times in your life, the past does not equal the future!
Work hard, and don't give up!

More tomorrow!


You beautiful, beautiful readers!

Peace.