Wow, it's been a long time, I had a few personal issues going on that kinda prevented me from typing and put me in a bad place. I'm not going to talk any more about it, what shapes us is not our pasts, but the present.What I would say, is that when you find yourself in a jam, it's great to have someone to confide in! I've never been a fan of discussing my feelings, and to be perfectly honest I still don't think too highly of it, but when you are really low, just having someone listen to you is sometimes enough to make you feel a lot better. It is the same principal used by psychotherapists when they ask you to write down how you feel, by doing so you are actually talking to someone, well in this case paper, but still its the same principal.
I won't pretend to know much about dealing with stress or emotional turmoil, so I wont post any advice.
Business is going fine, still getting things ready for the photo shoot, seems the models have really erratic times they can come down, so going to do a large photo shoot with my girlfriend to just get a big base of images for the website.
Done a few custom products for friends, nothing major and I'm still earning what is an effective design for what types of T-shirt.
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Food
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DAY 147:
(Morning)
Woke up in good time, Had english breakfast
2 sausages
some beans
2 slices of door stop toast (super thick)
mug of coffee
2 rahes of bacon
(Lunch)
A rustlers Chicken Sub (low fat)
(Dinner)
Cheesey beans on top of a cheese pizza
(Had a massive cheese urge)
Glass of mineral water
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Fitness
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Day 147:
Light run
Heavy Weights session
morning, lunch and dinner, reps of 10 35KG bench presses until faliure
then dumbell curls and dead lifts, until fail, then repeat 4 times, for
each breakfast, dinner and lunch.
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Last message
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I'm feeling a little tired, from all the working out etc, so Tomorrows post, what do you ythe readers want me to cover?
Leave me a message and I'll choose one for tomorrows topic!
Peace out you beautiful, beautiful readers!!
