Skip to the end for useful bits...

Today has been uneventful, I need to get my sleep pattern on track and sort through work that needs finishing and more importantly, prioritise what needs doing.

I awoke very late today, couldn't sleep and finally got to sleep at around 5am, too many things rattling around my head.
There has been very little in the terms of life development today, spent most of the day thinking about what my available actions are, what I can and cannot do, and in hindsight been stressing on how one decision has caused me to waste so much time, but ultimately, regardless of decisions past made, I have to look forward.

It's easy to get bogged down in what you could or should have done in the past, but the only way to achieve any results is to look forwards, I guess in some ways I'm lucky, because no matter what happens with the buisness here, it is transferable to where ever I move to which is looking to be London.
And while I might not have the buisness up and running just yet, I can do so in London as well as have a pool of work for some side cash to help propel the business where it needs to be as well as work on the new projects.

Lucky I still have these to keep bolstering my happiness, I think today only seems so extreme as a result of forgetting to take some in the morning after food.

I don't have much time for games any more, not digital ones anyway, but I promised myself that today I would focus on cheering myself up, because no matter what I do, if I'm not in the right mental state, then I'll make mistakes and not be as effective as I know I can be, So tonight I will play a few games.

• Titan Quest
• BattleField 2
• Monster hunter Tri
• Stepmania
• Minecraft

This will be my list I'll play from, as well as maybe watching a film also.

So until I stop feeling like this:

 I'll try my hardest to get back on track for tomorrows update, my apologies, anyway... I need to have some reason for you to read this so here it is:

A 9 week plan to get ANYONE up to speed with running!

Running provides an amazing cardiovascular workout and will shed weight at pronominal speeds, but for some the idea of running might seem daunting so here is a foolproof plan to getting you up to speed gradually over 9 weeks, after 9 weeks you will be able to run for 30 minutes solid!

This is a 9 week program to helping ANYONE with cardiovascular exercises, in this case running.

If you follow this plan you will be up and running solid at a strong level in 9 weeks no matter what your fitness level.

Ok, that is all I can provide for today, I need to go shift this mood, thanks for reading!! peace!