Someone posted this on my Facebook feed, a great paced song for some decent running / cycling.
I want to get out more on my bike, I enjoy just cruising across the land, problem is my legs are very fit and muscular, so it would be time better spent working on areas of fitness that need improving.
Making some Chinese soup to freeze for later use, I'll post the results in tomorrows official update (I don't normally update at weekends, hence this being filed under "Bonus Content".
So anyway, I hope your all well and enjoying what's left of the weekend!!
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