A Vacant Mess.

Got a sub project under way, I want to pour out the details, but much like my buisness, I hope to get the concept solid enough to market and as a result cannot mention much here.

I can mention that this is a boardgame, and I can mention that nothing like this has been made before, why? well I think it's because making something like this is very complex but after a long day of brainstorming with people we have a system that will simplify everything while giving depth, fun and most importantly, unlike most boardgames, will reward the player.

This will be known as "Project Burst" from here onwards.

Parts of Project "Asphalt Wave" are on hold still, and the same for the business, I'm not happy about it but I cannot do anything about this just yet, but might have to make serious backup measures. 

I'll talk about more of Burst when I get more to reveal.

Was cooked Won ton soup today, stuffed chicken and spring onion won tons in a mix of my chicken stock and my new mushroom stock, complete with noodles, it was a delicious soup and reminded me why Chinese soups are amazing!  

They contain a lot of water, this hydrates you and fills you up all at once, the stocks taste amazing and its a cost effective way to use a old chicken carcass, just put what is left into boiling water (bones and everything) into a pan and boil away for a few hours, drain through a sieve and store the fluid, easy.

Also a great bonus of this is that you can make a soup base, freeze it in a big batch and then defrost and add ingredients (meat, veg, noodles) to the dish and you have a cost effective , healthy meal that's quick to make.

Friends come and go in life, some longer than others, but at some point in life we have all be faced with a common dilemma.

You have a friend, and other people tell you things about this person that you never see, things that might be out of character.

Well as a friend you should initially dismiss these things as hearsay or at least look for evidence, but there is nothing worse than discovering what people have been telling you is true, you lose face and in turn have not believed the people that warned you.

I believe in life we have to just make judgements for ourselves, if somebody is worth sharing your time with then you should do just that, I guess what I'm trying to say is that sometimes, our friends are not always the people we want them to be, or think they should be.

To be a true friend you have to learn to accept their flaws as much as they accept your own, if not then it's best parting ways.

Do I speak from experience?

Not really, I've build a good rapport with my friends and believe that I know their strengths and weaknesses., sometimes it's hard to accept elements, sometimes it's not.

Yesterday I took a visit onto Wii Fit, not my idea of a gym but it can be a fun way to preform some menial exercises.

Firstly it was rude to me about my weight, but I had anticipated this from the Christmas binge.

So it got me thinking, what time of day do people prefer to exercise?

For me, back when I had a Gym membership I used to love hitting the gym for around midday.

It seems mid day wast the quietest time of the gym, I had free roam of equipment and didn't have to wait to use any equipment.

If I run I prefer to run at night, around 10pm, because the town is empty and again I have a free roam, maybe it's just me being unsociable, but when I exercise I want to do just that, for me its not a time for socialising.

My Weight bench is in my room / office, and it gives me the chance to drop some reps whenever I get free time, also have a standing punch tower for when I feel that's needed also.

Since I've got plenty of weight to convert into muscle I've started a process called Cutting, its when you have the bulk to convert into muscle you then beginning to cut, by cutting you eat less calories and eat less in general but maintaining a high protein diet, this way you protect your muscle development, you will however lose a little muscle mass, nothing you can do about it but the gains will far outweigh it.

So for me this means more fluidly foods, and better hydration.

Soups, lean steak, chicken, eggs, spinich, broccoli etc.

I found a really nice recipie for people looking for high protein that looked tasty, low calories and above all good for you:

It is basically a baked, stuffed chicken, and it looks tasty, I'm going to try this recipe in a few days but I'm going to upgrade it with some egg white and broccoli!!

Tettix is a Chiptune artist that I'm currently enjoying, coming with a similar sound of anamanaguchi who recently got famous for doing the OST of scott pilgrim.

Anyway that is all for today!

Good luck with your own personal health goals and see you tomorrow beautiful readers!!