I'm low on time but feel like sharing a ton of information with you readers, some food for thought if you will!
Information is knowledge, and knowledge is power!!
Things you might want to consider if you're getting more healthy:
www.fitocracy.com/
This site is great for motivation and for networking, as you log you're workouts you gain expirence points and even level up! It has a whole host of quests and achievements and is overall a great way to track your fitness adventure.
www.loseit.com/
As Fitocracy is for fitness, loseit is for diet and health. You set a goal, it tells you how many calories you need to take in daily and how long it will take to reach your target weight on the assumption you meet the requirements.
http://nutritiondata.self.com/
Everything you eat has a nutritional value, and there are a few great sites on finding out what in whatever you eat and more importantly how you cook the food effects its nutritional value. Counting calories? Counting Carbs? or Counting proteins this is the site for you.
Bodybuilding?
http://scoobysworkshop.com/bodybuilding-nutrition-made-simple/
Scoobys Workshop has a whole wealth of information, but the most important reason you should use this site is from the good, honest no plug approach to exercise. He will tell you not only what you should be doing, but also how to do it with minimal cost. Also his entire site, apps and knowledge is free.
It's a quick post I know but give these sites some consideration!
Also remember if there is something specific you'd liek to know about, leave a comment below and I'll do my best to cover it in the next post, peace!
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