THAILAND ADVENTURE SPECIAL: PART 1 CHIANG MAI

This is going to be a big post, so I'll do my best to keep if from being boring, but this isn't so much a post of "I did this, and this and this" etc.
This post is designed to explain what I've learned and taken away from a spectacular adventure!

The Adventure spans from North to South, hitting 5 locations!

The mountainous Chiang Mai, the spanning metropolis and urban slums of Bangkok, the beaches of Phuket and Krabi finally ending the mammoth 3 week excursion on the island of Koi Samoi.

Beginning in London, England I board a flight on the colossal A380-800 double decker Airbus.

This was the first time I had ever been on a long haul flight (and this one is a 12 hour long flight) and also the first time I'd been a big plane, previously I'm used to the 3 seats, a walkway and 3 seats set-up.
This plan is insane! Fitted with the latest mod-cons and the size of a large ship getting aboard it I had to remind myself the laws of physics to understand how something so huge could ever take flight.

The view was spectacular and I'm that guy that loves to sit at the window browsing the heavens.

12 hours is a long time, and even with the ample leg-room, headpillows, supplied blanket and ear buds I struggled to sleep on route. I did however watch the latest starwars film and "the heart of the sea" which I thoroughly enjoyed... anyway I digress, the food was good! The sleep not so.

Eggs Benidict, fresh fruit, orange juice and yoghurt, this was what I awoke to on the plane as it neared the destination. 

As soon as we arrived in Bankok we got our transfer flight to Chiang Mai and since I had got off a plane straight into the airport and then onto another plane I had yet to experience any climate.

Upon arrival in Chiang Mai, I was greeted by my partners family whom were very welcoming, I had my first taste of heat, that day it was around 33 degrees C. We immediately went to a local food place and ate a huge amount of dimsum. All of which totalled to around £6 (in London this amount would have easily cost £50).

Other than the heat my first culture shock was the conditions in which food places existed, they looked unclean (in comparison to the UK of course) and even if the nurse back in the UK who gave me my inoculations would have protested heavily in eating in such places, I came here for an adventure and if I got sick, then so be it.

The food was incredible, I was not sick. Flies were always buzzing around and while I was mildly uncomfortable I knew that I would accept any opportunity that came my way (unless immediately life threatening) and fully experience the trip.
After all, what's a life if you cannot live it.

Next we was whisked up into the beautiful mountains (while fully jet-lagged and non rested) to a Elephant sanctuary (The word in Thai for Elephant is "Chang" as in the exported beer which you might have heard off) all through Thai history and mythology the elephant has played a huge role in the social development. Elephants, to most are viewed as scared and wise. 

Personally I try to avoid places that make money from enslaved animals, it's not something I fully condone but as previously said, this trip is to challenge my beliefs and try new things.

I have no footage of me riding the elephant but rest assured I did, i got my partner (who can speak fluent Thai) to converse with the elephant driver / trainer. They have a deep connection with the animals and these parks are the only way to ensure their safety from poachers. It's all a bit sad really but the ride was interesting, the elephant easily carried us around and enjoyed the snacks we bought it from a stall. The money the park makes from rides and gap year courses (looking after elephants) helps maintain the park and care for the animals. 

There was a moment were the elephant got spooked by a moped driving recklessly fast and close and the driver had to hit the elephant (with a stick) across the head.

Now while this didn't wash well with me, after conversing with him I do realise that while the hit did next to no damage to the elephant (they are VERY durable) it did break it out of a potential stampede and ensure our safety. 

A petrol station in the rural mountains, they sell petrol in glass bottles and in barrels like this, it's all very... safe...

This was at another location were we ate (seems that it's not uncommon for Thai people to eat every few hours, I've no idea how they do it).
In almost all restaurants / eating houses etc you'll have bottles of water on the table, if you take one and drink it it's added to your bill, but since it's such a hot country water is always available.

Worth noting that drinking water isn't something you'll really ever find from taps, drinking water is a huge commodity, and this year I happen to arrive in the midst of the country's hottest year in 60 years. 

I drank a VERY expensive coffee made from poo (can't remember the animal). Why? Because I had the opportunity... it wasn't that great (mostly because I like my coffee ruined with milk and a dash of sugar). It had a bitter deep taste of dark berries and earthy after tones.

The mountains of the North of Thailand brought cool winds that kept the humidity low.

What did I take from Chiang Mai:
The prices of eating are cheap, every 20 second walk provided you with multiple options for food, and all of which are amazing!

The climate is very tolerable.

The people are all very friendly and accommodating, from the Monks I met in the sky temple (I got a Buddha necklace and even got it blessed, I'm not a Buddhist, I am however accepting of others right to believe even if I am myself an atheist) to the shop keepers of the 7/11 stores. Everyone is incredibly hospitable.

The way of life is relaxed, slow and rural but there is a good amount of shops and malls to keep shopping needs in check. The night markets are bustling and stocked full of cheap goods that you can almost always haggle down even cheaper.

Days passed and after a lot of activities (this post isn't so much about those activities) we borded the night train to Bankok for 12 hours of travel.

The night train has bunk beds, air-conditioning (if you pay a tiny bit more) and food, you sleep as you travel hundreds of miles and save a lot of money on internal flights.

This night train came complete with cockroaches who scampered across the floor, they are harmless and since the beds are off the floor it's really not an issue.

I've got a headache so I'll wrap this up, basically, Chiang Mai should be visited by anyone, it has a relaxed vibe mixed with traditional life that's not been completely erased by technology.

IMMOVABLE WARRIOR

Hello Readers!
I hope you all had a great Christmas and new year!!

I'm working hard to a new Training program, it's been great, making amazing progress and getting stronger every single day. I showed the fitness plan to the level 3 instructor (Something I'm thinking of working for) at the gym to see what his opinions where.

He took the paper with a reserved look about him, he probably gets to see all, kinds of crap.
After looking it over, then re-looking it over he said the words "It's pretty good... Very good actually...A really good plan!"

This made me very happy, I'd targeted each day to a different muscle group, leg day on Thursday and Sunday is a much needed rest day. It hits you very hard on Wednesday and Saturday with a bit from all the muscle groups, I had declining reps, usually 10/10/8/5, using high weight. Each part of the training uses a complementing muscle so as to not burn you out after only a few different exercises. I even considered equipment rotation so that you don't end up walking all around the gym and then losing a piece of gear you needed to someone else.

FEELING NEXT-LEVEL PUMPED for today's session.



Taking something to retain focus, drive and clarity. Korean Ginseng. I know some people don't think Vitamins and herbal supplements can do much but I'm amazed at how combining it with Omega 3 1000mg really is for the brain! It's like that film limitless, minus the surge in intellect. I take these and 20 mins later I feel like my eyes are opened, everything becomes more clear.


Here is the plan, It's followed until April then gets a V.2.

So this is how my afternoons are spent, job searching in the morning until around 4pm then hitting it hard.

I'm not employed at the moment, I've got various little bits keeping me occupied but I'm doing all i can do to fix that problem, and as for the things I have direct influence over; my health, my diet, how I am to other people and my own motivation, I'm giving it more than my all and I'm succeeding.

I'm pushing forwards, and focusing on what needs to be done and I think that is a key mentality for success in any of life's aspects, focus on the main goal, give it all your attention, don't go to the gym and think about how shit your life is, or about the shopping, go and focus on getting your form perfect, focus on making weight increase deadlines, just keep your mind on the task.


We all have the ability to get most of what we want from this life, but it's not going to fall into your lap so go and tear it all apart, toss aside all the packaging and ignore the voices because this is YOUR life and YOUR story!!

Thanks for taking the time to read this, you beautiful, beautiful people.

The Turning Point.

8    MONTHS    LATER   :

"The ocean is violent but a good sailor can weather the storm"

It's been a long haul away from this Blog, I needed to focus a bit more and now I come back to you a different person.

The last 8 months I stepped up my training, hitting the gym almost daily, cut down on high saturated fat foods, cut down on consuming carbonated drinks and tried to eat a bit cleaner, not clean, but cleaner.

I focused on improving myself and I can confidently say I've achieved that, I lift over double what I could, run longer and generally feel a lot better in myself. My goals in this department are far from over, I have other ambitious goals to meet and when spring appears I'll go into my first clean eating cut (which will be difficult).

Aside from my physical appearances what else has changed?

My attitude, I'm more willing to believe in myself, I did this health change all on my own off research I did about the various items I wanted change. Christmas approach's and I'm going to share my knowledge for all the people wanting to make lasting changes on their health and fitness, so expect me to be back to regular blogs again.

 

How about the rest?

I'm STILL trying to find work in London, and while this has been almost a laughable experience the country as a whole is beginning to recover from the economic depression and employment rates are slowly on the rise, so I'm quietly confident this marathon is reaching it's end. 

I'll be working hard to get job applications out and see where I can get, then finally move to London.

I've been visiting every month for a week or two and really feel integrated into a city environment, I still adore the countryside, the wilderness and the oceans call but I've got to make this move, and it's taken longer than it should. It has been a very long war, but one I will win.

So what's next?

• Step up the resistance training program.
• Build a stronger cardio base.
• Move to London
• New business ideas.
• Think about my long term plans, and start setting some in motion

When working on a few small business ideas or any ideas for that matter, some will fail others will work, the trick is not to give up, pick yourself up, ten, fifteen or even a thousand times and carve out the world YOU want.

So make big audacious plans, make goals that terrify you, push yourself to the edge and beyond of your comfort zone, think, fight and live.


"If you can't fight for the life you want then you don't deserve to have it any other way." - Kiko


I know I can do it. Can you?

The CHALLENGE!!

It's been too long... but onto that later!


THE CHALLENGE!!!

I'm still struggling to find work in London in the job field that I wanted (Digital Art / Graphic Design / Image re-touching) so I've got to make a decision.

The weather is starting to get good, and I'll have only a few months oppertunity to get the models on location for a shoot. This will also take massive planing, so I've got to stop and make a stand.

To get this all rolling, I'd need a minimum of £1,600 but to ensure everything is PERFECT which is what I always strive for, Ideally would like £3,000 - £3,500.

SO my challenge is to go, all or nothing!!

Doubt killed more ideas then failure ever could.

GOAL: 

- Gather £3,000 

Why?
To finally launch business at full speed, with a wide range of products, website, model shoot, promotional video.

TO BE ACHIEVED BY:

- July16th

Why?
So that there is still time and good weather to have the shoot and promo video on location.


HOW?:
- Phase 1 
Sell various personal affects that have either less use to me or just for the monetary gain. 

- Phase 2
Get some work, part time, full time not in the profession I wanted. Once the business is stable hopefully that can become my full time job.

- Phase 3
Freelance work, granted it will be in dribs and drabs but this will grant some finance.

-Phase 4
Any small scale business ideas that have a small capital start up cost that I might invent during this process.

I've had some great progress lately in my endeavor to get a better body and become more healthy.

I go to the gym five days a week, weekends are used to rest and sunday is the day that I'll eat a little worse than I should, mostly because I don't want to feel like I'm denying myself bad food as a punishment, its more of a case of clever moderation.

The biggest change is my massive reduction in bread, I now hardly eat it. Don't get me wrong, I love bread, LOVE IT. But it was just something I ate on a daily basis which I didn't need to.

I've found that its just being consistent and working hard (you know in yourself if you've not tried your hardest) sometimes you have to put in the miles to make it all worth it.

As I've become more healthy, and exercised regularly I'm starting to really enjoy my time at the gym, I'm getting more self confidence and can see from my documented progress that Ive improved in leaps and bounds. I will say this for definite; you really do need to put the work in to get the results you want, no point relying on supplements, drugs or surgery, if you've not made the mental changes in your approach you will never achieve what you want.

Eat well, exercise regularly and more importantly, make sure you learn a good variety of exercises, for each area of the body there are tons of exercises for each part and with the right ordering of the exercises you can spend a hour and a half on one body part without it becoming too tired after 2-3 exercises!!


I've got to go now, but I'm going to be updating more frequently now I have things to say, peace you beautiful, beautiful readers!

INFO BURST!!

I'm low on time but feel like sharing a ton of information with you readers, some food for thought if you will!
Information is knowledge, and knowledge is power!!

Things you might want to consider if you're getting more healthy:

www.fitocracy.com/
This site is great for motivation and for networking, as you log you're workouts you gain expirence points and even level up! It has a whole host of quests and achievements and is overall a great way to track your fitness adventure.

www.loseit.com/
As Fitocracy is for fitness, loseit is for diet and health. You set a goal, it tells you how many calories you need to take in daily and how long it will take to reach your target weight on the assumption you meet the requirements.

http://nutritiondata.self.com/
Everything you eat has a nutritional value, and there are a few great sites on finding out what in whatever you eat and more importantly how you cook the food effects its nutritional value. Counting calories? Counting Carbs? or Counting proteins this is the site for you.


Bodybuilding?
http://scoobysworkshop.com/bodybuilding-nutrition-made-simple/
Scoobys Workshop has a whole wealth of information, but the most important reason you should use this site is from the good, honest no plug approach to exercise. He will tell you not only what you should be doing, but also how to do it with minimal cost. Also his entire site, apps and knowledge is free.


It's a quick post I know but give these sites some consideration!

Also remember if there is something specific you'd liek to know about, leave a comment below and I'll do my best to cover it in the next post, peace!

The clouds call me to me.

This weekend was the unleashing of a months work, I had spent the last month planning and arranging a surprise birthday for my lovely girlfriend, I had invited her friends and picked the venue etc.
She had a lobster with candles in for her cake (She loves sea food) and we all had an amazing time, even if I was stressed and over heated (was a VERY hot weekend in London, more so in a suit)  I still enjoyed and even relished in the challenge of making it all work.

It also reminded me just how much I like having adventures, more tales to tell my kids, so now I'm trying more than ever to start crafting the money I'll require to fund such a lifestyle!

I've got as much ready myself and even paierd with other artist's to create a more dynamic online store, I'm just waiting for the website, seems even if I've shaken the bad flea from the last attempt something is preventing me from getting this moving, and the amount I am trying to get in contact with the new coder it might seem almost like I'm very demanding, but I'm not, I just want to get everything finally launched and the products available online where they belong.

This week I'm going to Try my hardest to get SOME progress with the online store, I refuse to give up and I refuse to let up until I get some progress, this my dear readers may come across strong but believe me, in business you can only rely on other parties for so long, sometimes you got to grab the bull by the horns, snap them off and shove them deeply into the bulls ass.

Some point this week, as a treat IF I can achieve the Website progress, I will be having a camping adventure, maybe even by myself, so I can get some time to myself and evaluate some of life's aspects.

I'm hoping the weather remains as it is, if so I'm sure it will be a great and welcome break.

As I mentioned Earlier, I've been promoting products and collaborating with other artists, the Offical Rocket punch blog can be found > HERE <

The biggest problem was when I headed to the London MCM Expo, it seems people just do not care about copyright rights for the products they sell, so many people selling other companies logo's and designs without prior permission.

I was half contemplating on doing the same, I would make a lot of money, but after a lot of thought, I'm going to stick with my morals and company integrity. I may want to make profit, thats the main goal of most buisness's but I want to preserve my morals, I want to provide a quality product without stepping on those games and Tv shows that actually provide the initial interest and clientèle.

My products are more of a silent nod towards them, not a copy.
I felt I needed to air this, as some people might wonder why, with a market saturated by people ripping each other off why I'm not following suit.

You might agree with me, or think it's foolish to sacrifice income for base morals, but that is just how it is.

It all started with my first ever print, I wanted to test the quality of the heat press and the quality and finish of the industrial heat transfer paper, the finish was amazing, and thus was my first T-shirt ever printed.

You might remember seeing this a long time ago on the blog, I was just thinking about how far I've come, I could be very established by now if not for the whole website fiasco, but I learned an important lesson, leave  professional jobs to a professional.

I'm thinking of Framing this T-Shirt, it was the first in line, and lead the way in the direction I'm still following today even with all the issues and hurdles I've had to jump.

Recently I've started learning Traditional Mahjong, and I'm not going to lie to you, I'm still not 100% with all the scoring patterns as it is quite complex where scores can even go into the millions if you have not set a score limit.

What I will say is that it is VERY addictive.

Now I don't mean Mahjong solitaire, that is the most common mistake, that is a 1 player game, nothing like mahjong and calling it is the same as calling snap poker because it uses cards.

Anyway I won't rabble on too much about it as I'm certain its not everyone's idea of a fun game.
Where am I going with this?

Not sure... I'll move on!

That feeling of vastness, the open road and the uncertainty. All these things are for me the signs of a great adventure.

If I had to say what one thing makes me feel adventurous it would be the big billowing clouds on a hot and sunny day, where the clouds themselves look like snow topped peaks on the horizon, for me that is the loudest call to the adventure for me.

Have a great day readers!!

A Personal Tale

Hello Readers! I thought I'd talk about some things I've been up to and trying to achieve this week. Why? Well because I'd like to keep you people in the loop!

But firstly I'd like to give you something to listen to when reading todays post, something easy on the ears and a little relaxing, I want you to be relaxed... ARE YOU RELAXED YET?
NO!?
Ok, here, this is for you!

 

Today I created the basic frame of the Facebook page for my buisness, it looks ok, this will be one of the main ways I get updates and new products out to customers, you can find the page >HERE<!

I'll be posting up onto the FB page daily, just posting updates on the buisness progress etc so you won't actually be able to purchase any items until the main site is complete, and that is the next topic!!

The main site, something that has been in the centre of all my problems, issues seem to gravitate around it and due to some bad choices on people to actually help create it it's taken me nearly a year to get going.

Since August last year I had everything set up:

Suppliers, and a good relationship with them.
Machinery to produce the items.
Models to use for photographing the goods.
Designs ready to print.
A solid marketing platform and strategy.

What I didn't have left was much money, and apparently a good choice in friends.
Due to my lack of funds, and a lack of E-commerce knowledge I'd need someone to make the site for me, and through my desperation I asked a friend at that time if he could help me.
I was assured that the project was simple and shouldn't take more than a few weeks, those weeks passed and then the deadline was pushed to November. This was frustrating, but because this was a favour being done for me out of someone's own time, I couldn't really complain and besides I was thankful for having the ability to get things rolling and start making money.

Every deadline was pushed further and further away, each time a new excuse was made, and each time my patience and understanding nature where misled.
A few times during the whole ordeal I asked the person if he just didn't have the time to do it, as I was contemplating learning how to do it myself, and I would have. But again, the usual reassurances where given and I lapped them up like a fool.

So, the person had made little attempt to make the site, I had provided everything the person asked for near enough when it was asked of me. I offered a way out, and even asked it this was too much to do.

In the end, I was gifted with the money to make this happen myself, and I contacted the person stating that I had gotten money and would now look elsewhere since he had done nothing for- wait for it- 8 whole months, this is a person who claims to be a professional in the field.
Anyway, the person basically told me that if I'd told him money was involved that it would have been done sooner.
Sadly the deluded fool must have thought favours  require personal gain, the reason he was even asked was because of my lack of money... what a fool.

When you make a promise or favour to another person, that is what it is, its your word that you will do what you've stated to do, this had not happened for 8 months, and I was expected to PAY this person for 8 months of no work? so that he would do it!
To cut a long story short, I have nothing to do with the person in question, there is no need to surround yourself with people that are unreliable and selfish.
And readers, when someone tells you they will do a favour for you but keep putting it off and even say they are ok to do it when you ask them if they still can... what do you do?

In my eyes, a favour should be made in the idea that it will be undertaken, and if you can not do the task, then state that you cannot do it any longer.

This may of sounded like a little rant, but up until now I've kept this behind closed doors, I was so disappointed with the person in question it's even worse when I think back to all the selfless favours I've done for that person, even shared my home with him for half a year to help him out.

I've lost what little respect I had left for the person and sadly know that his blind and selfish attitude towards life will take him nowhere nice.

The main site is being done by another person whom is a professional, but actually works for a large well known company and has a lot of experience with E-commerce, plus a impressive list of coded products.

This new guy will hopefully be working on the website very soon and I'll be finally able to get things rolling hopefully before mid summer.
The pleasure I have knowing that this could get done and to finally have the buisness I've worked so hard towards, is almost too much to think about!!

This week it's mostly about the website as well as creating new designs!

Some Great tips!! 7 not-so-obvious habits to increase productivity!

Sourced and copied from >HERE<

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1. Monday – Ignore The Unimportant

I firmly believe that the art of ignorance should be taught in schools. We live in such an information-rich society, our focus is so deeply challenged by dozens or hundreds of stimuli each and every second, that we have a really hard time focusing on what really matters.

Especially on Mondays, when all the previous week unprocessed stuff seems to crash on us, try to apply this. Focus only on what matters. If you have a presentation to finish in one hour, cut out everything – and I mean: EVERYTHING – that is not connected to it.

Slash out Twitter, Facebook, email. Turn off the music. Close the door after putting a big sign with “Abandon hope all ye who enter here” on the other side. In time, you’ll become better at this. The hidden frustration that “you’re missing something” will fade away.

2. Tuesday – Reward Yourself Constantly

Each tiny task that you finish is an achievement. We forget too often that our big successes are in fact big chains of small tasks performed on a daily basis. So, in order to keep this chaining process running, put a little reward at the end of each small task.

Tuesdays are great for this habit, because they’re the first link after the week hast started. Just do something nice at the end of each task. Listen to your favorite tune or read your favorite blog (and that would be, of course, Stepcase Lifehack) for the next five minutes.

As much as we won’t want to admit it, that Pavlov guy was right. And I’m not talking about the dogs here. I’m talking about you. Because you gotta be your own Pavlov and the dogs will be your productivity habits. Train them constantly. And, if need will be, feed them some sugar every now and then.

3. Wednesday – Negotiate The Expendable

It’s the middle of the week, and, by now, there must be some garbage accumulated. Some stuff that you don’t really need to do, but, somehow, it’s still in your to do list. It’s a perfect time to negotiate that stuff. Does it really need to be on your to do list?

The pressure of constantly doing, delivering, accomplishing made us forget that we do have this option too in our arsenal. I’m talking about negotiation. “Talk” with the task. Or with the person at the other end of the task. Does it really need to be done right now?

I compare this negotiation process with taking out the water from a gulf. If you’re lucky, you will see an ancient shipwreck. That’s your task. It’s not a yacht anymore, it’s a shipwreck. You will start to realize that what you thought is important, may not even be there anymore. It’s just the ghost of the task.

4. Thursday – Reuse Past Approaches

This comes from a long history of programming. I’m still doing it, this programming thing, by the way, because I enjoy it so much. Just try to look at what you have to do and compare it with previous experiences. Like “Have I done this before?. How did I do it?”

Thursdays are perfect for that, because you now must have a consistent “week work history” to dig through. And, allegedly, you’re also pretty much at the top of your potential. From now on, it will start to go downhill, somehow.

So, try to identify similarities in your work before you will do the same thing twice, just because you don’t remember doing it before. Pay attention to the circumstances, because they’re never the same, but isolate what you can repeat.

5. Friday – Ask For Help

If I would have a dollar for each time I didn’t ask for help when I should have, I would certainly be a millionaire. Seriously. Being “productive” has this aura of “I’m doing all the stuff by myself. I’m so cool.” Well, maybe you’re cool, but you don’t have to do anything by yourself.

You have a unique set of skills. Other people have their own unique set of skills. If you combine your set with their set, it’s absolutely obvious that you will get far better results than by using only yours. It’s just simple mathematics here.

And Fridays are perfect to test this habit, because, admit it, you’re a little bit tired. And it’s also a good pretext for some social interaction. Isolate some task that you know somebody else may be doing better than you and ask for their help.

6. Saturday – Switch Workplaces

Ok, we don’t have to work on Saturdays. As I told you, you can just put this tip on any other day of the week. But I chose Saturdays because they are perfect for traveling. Short trips around the town, seeing some new places, meeting some new people.

Try to do the same with your workplace. See if you can work for a day somewhere else. From home, or from a coffee shop. Or even in another office. Or, if you can’t live your office, on a different chair. Just change something in your surroundings.

All our habits are shaped by our surroundings. The more you’ll change the surroundings, the better and more consistent your habits will become. This constant stimulation will summon energy resources that you didn’t even know you have.

7. Sunday – Change Deadlines Into Livelines

I kept this from my GTD routine, you know, the weekly review. I did this on Sundays, trying to project the next week. I still try to have a look at the week just before it starts.  And now, a little bit of explanation about the word “liveline”.

I stopped use the word “deadline” long time ago, because it has “death” in it. The “task slasher” approach. I don’t do this anymore. Because crossing off tasks from your to do lists will eventually end up with crossing off your entire life from your to do lists. Rushing straight to your own death, one crossed task at a time. Change this perspective. A deadline is not the end. Make it a liveline. Make it a beginning.

And by that I mean something connected with something else. A new start. Think in terms of new beginnings not in term of endings. If you really need to reach the end of something, use the word “milestone”. And replace “deadline” with “liveline” every time you can.

It will be enlightening, believe me. :)

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Another Chilled out drum and bass song, I like the mix of energy and relaxation the melodies offer.

Lastly, as a little and somewhat pointless treat, here is how to make your very own DUCT TAPE WALLET!!

Thanks for reading, I appreciate you taking the time out to read the Blog, hope you learned something new, PEACE!

Something a little... Different.

So it's been a long time since I last posted, and for once this was deliberate.

I had come to a point where I thought I had nothing more to say, and instead of just feeding you forced information I thought I'd take a leave from the blog until I had something to say again.

Well It occurred to me that maybe this blog could be aimed at not just healthy living and life changes. I have parted a lot of my wisdom but it is not infinite.

I realised that recently I've been learning a lot of other aspects of life, not just improvement but things like integration to environments and how to be efficient, and while i don't claim for a second that you the readers do not know most of what I've discovered I will however, like usual, impart this knowledge in the hope  that you might learn at least one thing. 

Since writing this blog I've always wanted to reach out and if only 1 person has learnt only one thing from this entire blog then it has still been as successful as I'd had hoped.

Time to unleash a couple of new topic headers!! Designed to help with the difficult economy we are facing today. 

There are thousands of ways to save cash, but I feel that the most important of them all seems so horribly obvious that it needs re-addressing.

Kikojui Cash Saver rule #1


LEARN TO MONITOR YOUR INCOME VS YOUR EXPENDITURES!!


You're probably shouting at the monitor right now, saying "WE KNOW" well you would be very surprised at how many people do not realise the power of this technique.

Now, to illustrate this easier, I'll tell you how to do this in a simple way, I'll make an example.
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(Example) INCOME PER MONTH:

Wages: £700 (after TAX)

Money owed by friend £50

Total: £750
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(Example) EXPENDITURES:

Rent: £500

Bills: £50

Food: £50

New Clothing / Treats: £50

Meals Out (Takeaway / restaurant): £100
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Total Spent £750

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Money Saved that month £0.00


Sometimes we think to ourselves where did that money go? I thought I had more.

It's the little expenditures where we spend money without thinking about it's impact on the total money earned.  Those few takeaways, or packs of cigarettes (you shouldn't smoke anyway :p) and little treats all cost money and all build up.

Looking at this list, we could say if we only cut back on 50% of the takeaways and meals out you'd be saving £50 a month, that's a massive £600 pounds Saved a year, from one small cut back!!
Stop buying new clothing / treats each month and make it every other month and you'd save another £300.
Pushing the total Yearly saved amount to £900 Saved.


Kikojui Cash Saver rule #2

Save money each month, no matter how small!


Some people have the mindset that it's ok to spend all of your wages just before the month is over because they will soon have money again.
And while this is in fact true it is unwise to assume you might not have a need for a reserve amount of money in case of emergency.

Many things in life can and do pop up, causing a strain on a months wages, be it medical bills, insurance, tax's, bill increases or even quarterly bills, things that are not factored into a normal months wages.

So to be prepared for these events it is ALWAYS wise to have money in reserve that would not be touched unless needed, and if you managed to have a large excess of this money you could use it towards a holiday or other luxuries you might desire.



Kikojui Cash Saver rule #3


Make your money work FOR you!!

Spending money is nice, BUT instead of spending all of you're money you should try to at least INVEST some of your leftover money, be it in stocks and shares or just buying commodities like gold or land that don't really change much in value.

A little well placed investment can double your money or better, so it might be nice to buy that £1000 suit you always wanted but it would feel a lot better if you earned £2000 from a £500 investment. You would be getting that suit from money that your leftover money generated.

Now with all things nothing is certain with stocks and shares, gold's value changes from time to time but it's a safer way to tie up some spare money.
Gambling is not really investing, something worth remembering.

So be wise with the money you have left over and try and make that little money work for you!

I'm currently in the process of working out the mechanics of making our new flat (I move around September time) more economical in the electricity department, and also maximize the available space.

I turned my attention towards our friends in Japan, more so in Tokyo where space in the housing there is very limited indeed! I'll be posting my findings as I discover them.

First thing I've been thinking about is a wall bed for the bedroom, the bed would effectively be stored away during the day using minimal space, this a very effective way to re-gaining the lost space a bed would normally take up while providing storage space with the shelving etc

Ever been on your way back from shopping, and you have some carrier bags and they are cutting your hands off and uncomfortable?

Small but effective fix, take a small object with you (pen knife / pocket metal torch / something cylindrical and small) And when you're carrying plastic bags from a supermarket (I'd suggest bags for life personally as they are stronger and have multiple uses) use the object under the bags handles to save them from cutting into your hand, the longer the object the more bags you can comfortably hold!!


That's all for today's post, no idea if people need to know this information but I like to think somone out there will get some use from this.

Have a great day you beautiful, beautiful readers!!

War... HUUHH!!! WHAT IS IT GOOD FOR?

THE BATTLE CONTINUES!! 





So this new system is interesting, I've learned what changes will be made to Monday's new plan, battle plan number2.
I also have come up with a clever way to visually depict how the battle is going!! I'll upload that later if it's finished in time.


The main problem I'm finding is remembering everything that needs doing each day.
So I've come up with a good idea, one I might have mentioned doing in a earlier post, I can't remember if I did.
Right, well, the idea is to make use of the space macbook I have laying around by converting it into a   tool for optimum performance.

It will contain a day to day schedule, exercises, have all my favourite fitness websites and articles in it's bookmarks and have apps for counting calories and assessing my exercise output. 


This will be named project "Command Centre" as it will be a hub of useful info, I'll also transfer all the blogs files needed to make daily posts, so if I'm not at home I'll be able to post and update as long as I have a connection, and even if I don't I can type up the text and just quickly import it!! (useful when I'm on trains and have nothing productive to do.

I realised today I've been doing this all wrong, I'm in too much of a hurry and contradicting my body, before I start hitting the weights heavily I want to reach the weight of 12 stone 4 pounds.

once I reach that weight from cutting, I'll then go for the muscle, I have plenty of that as it is I'd rather just work on the cardio and get myself back into a fit shape before sculpting.

I will still press every day, but just a light session, nothing to strenuous mostly to stop the loss of too much muscle while I am cutting.

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WEEK 1  ~O.S.W.G~  BATTLE REPORT!!
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Lose 4lbs. Simple task. (0 pounds lost)

Run one mile, three times this week. (Mon 1/1   Wed 0/1    Fri 0/1)

Create  three new designs for the "Hunter Series"   (0/3)

Bench press once a day (3/7)

Sort through and throw out / donate clothing that never gets used. (0/1)

FINISH WEBSITE. (0/1)

Do not eat after 8pm (2/7) *had a slip up Tuesday night*

Finish first main ark in "A Guards Tale"  (0/1)

Blog daily. (3/7)

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I'll try and post another update tonight showing off the idea I mentioned, the visual representation of progress. (I like these kind of things)

Have a great day!!