Showing posts with label better living. Show all posts
Showing posts with label better living. Show all posts

Sunday, 22 May 2016

THAILAND ADVENTURE SPECIAL: PART 1 CHIANG MAI



This is going to be a big post, so I'll do my best to keep if from being boring, but this isn't so much a post of "I did this, and this and this" etc.
This post is designed to explain what I've learned and taken away from a spectacular adventure!

The Adventure spans from North to South, hitting 5 locations!

The mountainous Chiang Mai, the spanning metropolis and urban slums of Bangkok, the beaches of Phuket and Krabi finally ending the mammoth 3 week excursion on the island of Koi Samoi.



Beginning in London, England I board a flight on the colossal A380-800 double decker Airbus.

This was the first time I had ever been on a long haul flight (and this one is a 12 hour long flight) and also the first time I'd been a big plane, previously I'm used to the 3 seats, a walkway and 3 seats set-up.
This plan is insane! Fitted with the latest mod-cons and the size of a large ship getting aboard it I had to remind myself the laws of physics to understand how something so huge could ever take flight.
The view was spectacular and I'm that guy that loves to sit at the window browsing the heavens.

12 hours is a long time, and even with the ample leg-room, headpillows, supplied blanket and ear buds I struggled to sleep on route. I did however watch the latest starwars film and "the heart of the sea" which I thoroughly enjoyed... anyway I digress, the food was good! The sleep not so.

Eggs Benidict, fresh fruit, orange juice and yoghurt, this was what I awoke to on the plane as it neared the destination. 


As soon as we arrived in Bankok we got our transfer flight to Chiang Mai and since I had got off a plane straight into the airport and then onto another plane I had yet to experience any climate.


Upon arrival in Chiang Mai, I was greeted by my partners family whom were very welcoming, I had my first taste of heat, that day it was around 33 degrees C. We immediately went to a local food place and ate a huge amount of dimsum. All of which totalled to around £6 (in London this amount would have easily cost £50).

Other than the heat my first culture shock was the conditions in which food places existed, they looked unclean (in comparison to the UK of course) and even if the nurse back in the UK who gave me my inoculations would have protested heavily in eating in such places, I came here for an adventure and if I got sick, then so be it.

The food was incredible, I was not sick. Flies were always buzzing around and while I was mildly uncomfortable I knew that I would accept any opportunity that came my way (unless immediately life threatening) and fully experience the trip.
After all, what's a life if you cannot live it.

Next we was whisked up into the beautiful mountains (while fully jet-lagged and non rested) to a Elephant sanctuary (The word in Thai for Elephant is "Chang" as in the exported beer which you might have heard off) all through Thai history and mythology the elephant has played a huge role in the social development. Elephants, to most are viewed as scared and wise. 
Personally I try to avoid places that make money from enslaved animals, it's not something I fully condone but as previously said, this trip is to challenge my beliefs and try new things.

I have no footage of me riding the elephant but rest assured I did, i got my partner (who can speak fluent Thai) to converse with the elephant driver / trainer. They have a deep connection with the animals and these parks are the only way to ensure their safety from poachers. It's all a bit sad really but the ride was interesting, the elephant easily carried us around and enjoyed the snacks we bought it from a stall. The money the park makes from rides and gap year courses (looking after elephants) helps maintain the park and care for the animals. 
There was a moment were the elephant got spooked by a moped driving recklessly fast and close and the driver had to hit the elephant (with a stick) across the head.

Now while this didn't wash well with me, after conversing with him I do realise that while the hit did next to no damage to the elephant (they are VERY durable) it did break it out of a potential stampede and ensure our safety. 


A petrol station in the rural mountains, they sell petrol in glass bottles and in barrels like this, it's all very... safe...



This was at another location were we ate (seems that it's not uncommon for Thai people to eat every few hours, I've no idea how they do it).
In almost all restaurants / eating houses etc you'll have bottles of water on the table, if you take one and drink it it's added to your bill, but since it's such a hot country water is always available.

Worth noting that drinking water isn't something you'll really ever find from taps, drinking water is a huge commodity, and this year I happen to arrive in the midst of the country's hottest year in 60 years. 


I drank a VERY expensive coffee made from poo (can't remember the animal). Why? Because I had the opportunity... it wasn't that great (mostly because I like my coffee ruined with milk and a dash of sugar). It had a bitter deep taste of dark berries and earthy after tones.



The mountains of the North of Thailand brought cool winds that kept the humidity low.

What did I take from Chiang Mai:
The prices of eating are cheap, every 20 second walk provided you with multiple options for food, and all of which are amazing!

The climate is very tolerable.

The people are all very friendly and accommodating, from the Monks I met in the sky temple (I got a Buddha necklace and even got it blessed, I'm not a Buddhist, I am however accepting of others right to believe even if I am myself an atheist) to the shop keepers of the 7/11 stores. Everyone is incredibly hospitable.

The way of life is relaxed, slow and rural but there is a good amount of shops and malls to keep shopping needs in check. The night markets are bustling and stocked full of cheap goods that you can almost always haggle down even cheaper.

Days passed and after a lot of activities (this post isn't so much about those activities) we borded the night train to Bankok for 12 hours of travel.

The night train has bunk beds, air-conditioning (if you pay a tiny bit more) and food, you sleep as you travel hundreds of miles and save a lot of money on internal flights.

This night train came complete with cockroaches who scampered across the floor, they are harmless and since the beds are off the floor it's really not an issue.

I've got a headache so I'll wrap this up, basically, Chiang Mai should be visited by anyone, it has a relaxed vibe mixed with traditional life that's not been completely erased by technology.

Friday, 11 December 2015

"Asphalt Wave Saga" CHAPTER 1: The longest jump, the furthest fall.


Good evening / afternoon / morning depending on when you're reading this.

As you will know, I've a few projects going on in the background, including a novel that I'm twenty two chapters deep.
One of these projects is a product and while I still plan to be vauge about it on this blog, close friends are aware and have been aware of it's conception for over two years.  

I guess where I'm going with this post is simple.






I am going to release this project.

And it will be a success.






However...

My other half, who works in large corporations managing even larger projects was drafted in for her expertise, something I'm normally adverse towards (mixing business with relationships).
She spent a hour pawing at a keyboard before giving me an Excel file and explaining how it worked.

After our conversation it became apparent that my self-doubt and fears of failure stemmed from a large mass of data that's sat inside my skull, this data that flew about causing chaos desperately needed to be tamed.

This Excel spreadsheet worked out the steps needed to get the product ready to launch set into daily tasks with plenty of fat (fat means excess time to complete a goal to compensate for unseen complications).
Once I saw the timeline stretch out (until nearly may) it did dawn on me that this was a tremendous amount of work but after a moment of that, I felt calm, focused and precise.

I now KNOW what to do each day and this was the key aspect holding me back. Previously I had all these other stresses and thoughts racing around my head as I bumbled through the work but now i had clarity.

Lot's of clarity.

I've decided (since my job is fairly quiet until february) that I'd make the right decision. To be focused, tuned in and precise I needed to remove negative influences from my life, make time and knuckle down for one hell of a ride.
After a long discussion with my other half, who is very logical based, we came to the conclusion that the only real way I could give this a shot at 100% of my ability is to give 100% of my time.

And that means leaving my job.

"you gotta break a few eggs to make an omelette"

Now before people think this is a good path, I'd like to stress I have saved up a good buffer of money to last me through and I'd never suggest anyone just leave their work and follow their dreams if they couldn't commit 100% to it.

This is the longest jump.
 Leaving the safety of work and grinding each day in my bedroom / office / design studio isn't going to be easy, but it is however necessary if I want to make this product a reality and begin the birth of my own business.

The longest fall is if I don't give this my all or the project is a flop, on the one hand my position in life will be worsened but I will be able to say I gave it my best shot before looking at other ventures.
It's only failure if you take nothing from it.



.


Recently I've been reading this, it's a GREAT book on understanding the psychology of habits and how we both form and CAN change them, I will be utilizing some of the techniques in my marketing campaign as well as my health and fitness.

I've never had a problem exercising, I have the right cues, habits and rewards systems in place that keep me encouraged and active.
When it comes to eating however, more so this time of the year, I let myself go a bit. I did this originally to give me a break from strict food and exercise routines but now it's become a habit, and one I plan to end. As of today I'm going to slowly try and reprogram my brain into better food habits, avoiding boredom eating etc.

I can highly recommend the book, it's a decent read and not too big.

Now to end this post, I WILL BE (to the best of my ability) blogging each day starting Sunday, throughout the experience. These will not be long posts, but just summaries of the experience so that it's fairly well documented.


Thanks for Reading viewers, I love you all.

Wednesday, 7 October 2015

Past, Present and Future #1


It's been a while readers, a good while all the same!
I've been working on a few fairly large scale projects and as exciting / terrifying as some of them appear to be this blog has fallen to the sidelines.

Between, fitness, work, projects, nutrition and planning I've simply not had the time to properly engage in this, which I'm not really sorry for. I mean after all being busy has been very beneficial to me and it's not as if I've had a great deal of engaging topics to discuss.

I've decided to start a little series of posts, I'm not sure for how long they will be but as the title suggests these will be about the past, present and future. Without further adieu, let us begin!


THE PAST:



This Photo was taken around 2009, so a good 6 years ago, I've changed so much physically speaking since this was taken and I suppose I've changed mentally even more so.

The story behind this photo is one that lends a hand to my heart; adventure.

My father called me that day to talk about something that I no longer remember and before he ended it he mentioned toward the conversations end that he had spotted a dead whale on the beach (miles and miles away from the road, across a channel of water, miles of marshland and nearly half a mile of sand in the distance).

Now dead whales on our beaches are not that uncommon, maybe one every 2-3 years. I've always wanted to be one of the people to take a few of the deceased animal's teeth to aid my habit of owning strange things but every time one washes up, you arrive to find that the tooth fairy had visited long before you.
I couldn't waste time, who knows how long it had been there today!
I rushed off, grabbed my flatmate who was off work and together me and her started the long adventure to find the fallen giant. Halfway across the murky and somewhat dangerous marsh we say a giant laying on the beach, too far away to tell a shape but definitely viewable, and definitely giant.

Now to cut a long adventure short, distance can alter perspective, what appears giant, small, what is small, giant.

And this photo is me, standing on the whale.

You might think this seemed like a fools errand, hours of walking through difficult terrain seeking a treasure that never existed, but for me this is a clear and distinct metaphor for life.

I was happy, not because I got to see and steal some whale teeth, but because I got to share an adventure with my flatmate / best friend. We got to find our treasure, it wasn't the whale or the log... it was the journey.

For me this instilled my love for travel and adventure, for me, journeys are the meaning of life and their outcomes almost abstract to the point of irrelevance.

THE PRESENT:



This Photo is only a handful of days old, I took it while sitting on an embankment overlooking the same marshland I trudged across in search of the fallen whale.
I decided that a lot of my own personal issues stemmed from a natural intolerance for thoughts when I'm alone. Honestly I'm thinking non-stop about many subjects and a lot like when you're at a party or sitting next to people constantly talking on the train, sometimes I want to climb into my skull, slap my consciousness and yell "SHUT THE FUCK UP!!". So I tend to spend a lot of time not alone.

Even when I am "alone" at home, working on the PC you'll find 90% of the time I'm talking to someone on Skype / Facebook / Social Networks. I'm naturally very social, I know that, but I also think I use people to quieten down the rabble echoing around my skull.

So recently I've decided to deal with myself, I now spend periods of the day alone, outside looking at the sky and nature, it calms the noise and lets me take real time to think. Not about anything in particular but I allow myself to breath, and instead of suppressing the noise, I now listen to it. And you know what? I'm learning more about myself, my shortcomings and my strengths daily. I've had ideas and concepts for projects flooding in, years of suppressed mental activity let out into the playground, and I regret nothing more than not doing this sooner.

Give yourself some time to be yourself.

THE FUTURE:



The future is something I'd often look toward, plan now so that things may fall into place later, but I suppose the future is a lot like looking for a dead whale washed up on a beach. While you're walking forwards heading in the direction of that solum silhouette take a moment. Take a moment for yourself to look around at the things you've passed, be careful on what you have to tread on to reach your goals and don't be too surprised if that whale you've spent so long looking for turns out to be a tree.

Just because you're not sure if that big thing in the distance is the whale you've been searching for, doesn't mean you shouldn't have a go looking for it, who knows, you might take away more than you bargained for.

Your future is countless threads branching off, which one you take is mostly up to you.





As for me, I'll strive to work hard everyday to find my whale (I'm starting to understand what it is now) and if you want anything worth having in life don't expect it to come easy. Work hard, grit your teeth with a smile of satisfaction and enjoy the ride.

No matter what, no marathon was run standing still, make sure that regardless of size, a step forward is a step closer.


Thanks for reading, fellow whale hunters.




Thursday, 5 February 2015

Spiraling out of control.







MOTIVATION, AND HOW IT CAN SPIRAL OUT OF CONTROL:
Today I've witnessed what happens to all of us eventually, the spiral out of control that breaks us from dedication, consistency and determination.

Since December I've not been to the gym, now this might seem a little odd for someone that visits on an almost daily basis but this was the construct of a set of actions which have led me to today.
Today I weighed myself and I've gained the better half of a stone (8lbs). I've consciously eaten really well over December but critically, and more importantly, been eating the calorie amounts that I would consume if I was still hitting the gym hard and forgetting about my deficit. A small yet critical error.

I was brought back to my thought process that led me here, the me now and the differences between today's me versus the me of late September.

Late September's me:
"I'm going to drop the gym for a month, give my body a long rest and focus on other things and come back strong in January"

This was great in practice, I had a good December (minus a miserable Christmas) and I think my body got the rest it needed. However I've unconsciously partaken in a clean bulking phase as a result of not managing my nutrition and calorific intake.

A series of events have rolled out and caused today's me.
Today's me is half a stone heavier, a little lethargic and sitting on the second of February without still having gone to the gym. Today's me looks out of the window, thinking "I should go for a run" and then looking at the rain, finding an excuse not to.

Now that you have a perspective on today's me I'm going to go over the point's that put me here where I am. Identifying a problem and it's causes will help aid in a solution!

DECEMBER:
I decided to focus my time onto some of my big projects that I hope to generate income from, one of these is a novel I'm currently 20 chapters through writing.
This takes up all my free time in the days, writing, reading and editing.
Before I' aware, Christmas and the perpetration for it take place.

A few days later, New years eve happens and me and my partner travel to Paris to see in the new year, one of my goals from last year that I was soo happy to write off!!
During the trip to Paris I had an epiphany about my life. It was ok, but not the life I grew up wanting, I realized that with a lot of work, I could live the life I wanted. I have to buckle down, work hard and get my two big projects off the floor.

Upon returning to the UK, my time, efforts and perspective changed direction towards creating a life for myself that I want, there really are less limits when you take off the ones you place on yourself!

JANUARY:
I worked hard making more content for the book and started seriously developing another big project that aims to deliver a card game. I drink a lot of coffee and spend long stints indoors designing, writing and editing.

The payoff? My fitness goals fell to the side, life brushed them aside and I've become very aware that I now have the painful re-introduction to daily exercise, the kind that anyone wanting to change their life has to endure.

THE WORST PART of exercising is the breaking in, forming a routine and sticking to it for a few weeks to turn that effort into instinct.
Septembers me of yesterday had good intentions, but it started a chain of events off that caused me to neglect my efforts. Today's me is apprehensive and looking onto the re-starting with a grimace.

However... I need to tell you something.

Yesterdays me was foolish, today's me is lazy but we haven't covered tomorrow's me.
Tomorrow's me is going to look for a way to integrate both, work hard and work out harder, nail the nutrition and get back on track. Because success and exercise are tied in as one, they synergize and help the other.


Daily Exercise Grants Me:
  • General Health Improvement.
  • Serotonin to make you feel happier.
  • The Ability to wake up fresh.
  • Focus and clarity.
  • Something other than my work to focus on.
  • Lets me make meeting my health and fitness goals easier.
  • Self confidence.
All these aspects will aid me in my work, I won't be sat in the rain clutching a coffee cup to keep awake because my sleep has been bad. I won't need that same coffee to kickstart me into work in the mornings. I won't be miserable and laying in bed thinking of nothing more than the projects, rolling around my head.








So here is an idea.

Why do people as a whole, those that do not actively exercise, look upon it with distress?

It's because the hardest part of changing your nutrition, attending classes or just finding the motivation to exercise is the first few weeks.
That's the time you have to make the effort with no rewards and all the punishment.

You drag yourself off your sofa, go to the gym, have a workout that may or may not have had all your effort in and then return home, tired and maybe even a little sore, to top it off a new found post gym hunger is sabotaged because you've decided to (un-wisely) follow some fad diet.

It's the people that push on, keep up consistency and keep going that start to notice something change, the feeling of exercise becomes enjoyable (Trust me on that one), you'll notice that you feel lighter, clearer and in-tune.

The problem is when you break that consistency and revert back to low levels of activity, you get comfortable, less active and lazy.

The trick is to...

DO SOMETHING ABOUT IT!
Not at the weekend, not tomorrow... right now. Do something, and keep doing it for a few weeks and you'll kickstart yourself back in!

"Oh Kiko I'm afraid I've not exercised in a while / ever, there is no hope for me"

Wrong. If my own mother in her 60's can just start going for walks and look at her diet, so can you.

It's only too late when you're dead, make the changes. Make an effort and do it now!
(Just keep it simple to start with)

With that, I'm off for a run, time to get myself back together.

Thanks for reading!!

Tuesday, 13 January 2015

Real Changes and how to make them last.


Welcome back, I've missed you. I know it's been quite around here and that is because for the most part I had run out of things to say.

Originally I used to post to this blog almost daily, and while that was an amazing time I realise eventually I was struggling to have anything of value to say. Well now I have things to say, so as a result...

I'M BACK BABY! 

Too much? Naa never too much. 

So what have I been up to?
Well I set myself a goal last year:

"I refuse to spend another new years celebration in the UK"

And this year I spent it in Paris! It was the first time I'd ever been to France and I'd recommend it to anyone. Friendly people, tolerant (to my poor french) shop owners and a very simple to use metro system made for a pleasant stay indeed.

I'm not one for resolutions, I've always been a firm believer that the best approach is to make life changes, you know, permanent changes to the ways in which we live and learn and this year is no different.

I do however, believe in goal setting, and this year I've got a lot going on!
This Christmas was one of the worst I've had. period. But instead of letting that get me down I've decided to use that as fuel for my fire to get me through the early parts of this year. In martial arts like Judo and Wing Chun you use the overwhelming force and weight of an opponent as a weapon against them. I'm basically doing that with life, if I go through a bad spell I don't let those knocks take me down, instead I use them to temper my blade... ok too many metaphors but the jist of it is simple:
> Have a bad Christmas.
> Use that pain to work hard to make the next better.

This was predominantly a fitness and health blog, well now it will become a LIFE blog. One good thing to come from Christmas was a small but cherished gift from a close friend. I was lucky to receive a set of metal Kanto badges (these are the badges you get awarded in the video game Pokemon Red and Pokemon Blue for essentially beating bosses).


Now my problem was, where to put these badges? While very awesome I do not have many places for them. I sat and had a long think, and even wore one (the boulder badge, my favorite) on my suit I wore to the London Boat Show, it looked good.

Anyway, I had a thought about those badges. Half the pride in the games was that you earn them, and they feel important because of the hardships you had to go through to obtain them.


What a lovely concept, earning them.
So I decided to earn mine too, give them an important merit for each one.

My MAIN 2015 goals, all set out. Once I achieve one I get to wear the badge, otherwise they stay in my safe. This will give each badge weight and actively represent goals and hardships I've undertaken.




As you can see in the goals, Tough Mudder (or similar events) have been on my to-do list for too long, the main issue I have with this is as a weight lifter I do lack in long range cardio endurance. I run more than average lifters but not enough. Now luckily tough mudder is only 12km, and also luckily my father used to run marathons yearly, he's old school but I have a pool of knowledge to pull from, now 60 years old he still runs now and then and is built muscular much like myself so if anyone is good to seek advice from it is him. I will book the tough mudder soon, forcing myself to train for it, if I can get to 10km comfortably then thanks to my other training I should be ok with the obstacles the events throw at you, and of course I'll document it all on here.

I've cut down on my meat consumption, not because I've become vegaterian or even want to, but more because I believe that here in the west that we just eat too much and that it does have some negative impact on the body.

Nutrition: 

- More water

- No carbonated drinks except sparkling water

- 50% veg plates for main

- Full fat milk (arguably the best for you when coupled with a healthy lifestyle) and proper unsalted butter, margarine is poison there is a reason even insects won't eat it.

- No fast food until my birthday (April)

- Wholegrain wheat flour, brown bread (as good as it gets)

- Avoid sugary substances except fruit

- No late night snacking. (caught myself doing it the other night)

- On non-training days, must not eat as if I was (been making that mistake)


Last thoughts, if you want to make changes do not feel you need to wait for new years to make them. You're capable of setting any date as a date to turn your life around.
The time I quit smoking, I had just bought a pack of 20, I opened it took one out, and then just thought. No. I'm not a slave to you. And crunched up the pack and threw it away.
It was hard, yes, but I did it. I do not smoke and it's been 4 years, I don't even like the smell anymore.

Only 2 things need to be done if you want to make lasting life changes:

1) Do it now, right now, no "I just need to X" or "Let me have one last Y" Just. Do. It.

2) Be consistent. If you falter, and we all do, just get up, start from then and carry on. The longer you're not doing that thing that makes you sad / unhappy / unhealthy the longer you're not sad / unhappy / unhealthy, get it?

Anyway, thanks for reading and PEACE!

Monday, 7 April 2014

Stage 5.0


Welcome to stage 5.0!!

As you can see, in-keeping with the motto of the blog, as the person progresses so will the visual aspects of the blog and we have progressed.
This blog started as a Lifestyle blog, showing people how to get the most out of their lives, be productive and achieve goals. As my own goals progressed so did the blogs topics and we ended up on health and fitness, which dominated a good few stages. 
I've gone over all I learned about fitness and nutrition I'm going to have to surpass the heavens and shed the shackles of the physical for a bit and talk and discuss things like philosophy and my take of it, this is of course subjective unlike the fitness aspect which is mostly science.



This section will still be about my personal training, be it the body-building or my new return to something else...

Dance games.

I've been playing dance arcade machines since 2000, and had slowly stopped playing by 2010. The last time I in fact had what I'd call a session was summer last year. During my birthday, which was a few days back. I started playing ITG (In The Groove) again and thoroughly enjoyed it!
Since it had been a long time, I was nowhere near as good as I used to be but thanks to the extensive training in the gym everyday I was decent for a comeback!

All I need now is to find someone willing to train me, teach me and help me take myself further than I was, ideally I'd like to comfortably pass 14's (it's a difficulty number).
I'll keep the blog up to date with any training and progress as it's all part of who I am trying to become, a better version of the person yesterday.


A short one for today, I'll post soon you beautiful, beautiful readers! 

Tuesday, 30 April 2013

The CHALLENGE!!


It's been too long... but onto that later!


THE CHALLENGE!!!

I'm still struggling to find work in London in the job field that I wanted (Digital Art / Graphic Design / Image re-touching) so I've got to make a decision.

The weather is starting to get good, and I'll have only a few months oppertunity to get the models on location for a shoot. This will also take massive planing, so I've got to stop and make a stand.

To get this all rolling, I'd need a minimum of £1,600 but to ensure everything is PERFECT which is what I always strive for, Ideally would like £3,000 - £3,500.

SO my challenge is to go, all or nothing!!

Doubt killed more ideas then failure ever could.



GOAL: 


- Gather £3,000 

Why?
To finally launch business at full speed, with a wide range of products, website, model shoot, promotional video.

TO BE ACHIEVED BY:

July16th

Why?
So that there is still time and good weather to have the shoot and promo video on location.


HOW?:
- Phase 1 
Sell various personal affects that have either less use to me or just for the monetary gain. 

- Phase 2
Get some work, part time, full time not in the profession I wanted. Once the business is stable hopefully that can become my full time job.

- Phase 3
Freelance work, granted it will be in dribs and drabs but this will grant some finance.

-Phase 4
Any small scale business ideas that have a small capital start up cost that I might invent during this process.






I've had some great progress lately in my endeavor to get a better body and become more healthy.

I go to the gym five days a week, weekends are used to rest and sunday is the day that I'll eat a little worse than I should, mostly because I don't want to feel like I'm denying myself bad food as a punishment, its more of a case of clever moderation.

The biggest change is my massive reduction in bread, I now hardly eat it. Don't get me wrong, I love bread, LOVE IT. But it was just something I ate on a daily basis which I didn't need to.
I've found that its just being consistent and working hard (you know in yourself if you've not tried your hardest) sometimes you have to put in the miles to make it all worth it.

As I've become more healthy, and exercised regularly I'm starting to really enjoy my time at the gym, I'm getting more self confidence and can see from my documented progress that Ive improved in leaps and bounds. I will say this for definite; you really do need to put the work in to get the results you want, no point relying on supplements, drugs or surgery, if you've not made the mental changes in your approach you will never achieve what you want.

Eat well, exercise regularly and more importantly, make sure you learn a good variety of exercises, for each area of the body there are tons of exercises for each part and with the right ordering of the exercises you can spend a hour and a half on one body part without it becoming too tired after 2-3 exercises!!


I've got to go now, but I'm going to be updating more frequently now I have things to say, peace you beautiful, beautiful readers!

Tuesday, 29 January 2013

Why I'm trapped in Hell.


I've never really spoken about my employment, and if I have it's not been recently so I thought I'd talk a little about the problems in the UK with finding a job for me personally.

Before I start I'll run down a list of my education:
  • GCSE CC in science (I did badly at school)
  • NVQ in Art And Design
  • Degree in Games Art And Design
  • Masters Degree in Digital Art

So I'm not under skilled in any respects.

Previous work experiences?
I lived in a very rural seaside town in the UK, very small population and mostly populated local owned business. As a result of the downsized nature of my town the opportunities here are very limited, in fact non existent.
Before I finished university I worked in the following fields (In no order):

Chip shop.
Waiter.
Argos Stock assistant (Last employment was here).
Second Chef.
Stock manager at a small paint firm.
Train guard on a small train.
Chocolate factory line feeder.

So as you can see these jobs have nothing to do with Art and Design.

Since I finished University in 2009!
I realised pretty fast that the ONLY way I'd get employment in the fields I'd studied so hard in would be to in fact buy employment. What do I mean by that? I mean make my own business!

So after a brief hiatus I started work on my first buisness plan and concept for "Rocket Punch Web Design" and worked out all the things I knew I could do well. Promotional materials, scout for clients build a system of work and of course make it profitable. Since all I needed was software to make this business work it was a very cheap start-up idea! Low investment with high potential earnings. To make this work however I'd need to cover my weakness which is coding. So I talked it through with a friend at that time and we decided to work together to make this work! We did a test run designing a site and making all the elements towards it and it seemed to work good.
Then as we approached launch the coder dropped out as that person got employment with the rival company in the town.
That was that, all that time and work wasted, there was nobody else to ask for help and I had to take a step back and accept defeat which for me is a hard thing to do.

There was a period of time I sat about thinking about my next move (all this time being supported financially by friends and family since I didn't want to get money from the government for not doing anything) and a year  nearly passed. Everything I could think of would require huge initial capital investment and I just didn't have anything to invest.

Mid way through 2010 I saw a video (during my daily search for good business ideas) about a man in the US who designed, printed and heat pressed T-shirts on a religious basis, he made enough to get by, not something I plan to do since I wish to make a buisness successful as oppose to just an employment option.

The initial idea sat with me for a few weeks thinking about the pro's and cons.

Pros:
  • Cheaper start up cost than most of the ideas I had.
  • I can cut out the middle men and design, print, press and distribute myself saving money and widening the profit margin.
  • Requires only a little learning process
Cons:
  • If printing onto dark colours, the design has to be simple in shape since you have to actually trace cut the image, the more complex the image is the harder and longer the print process with increased chance of error.
  • You have to have a target audience and do some work making sure the products have a place
  • You'll need a website OR a shop location (Shop is out of the question on my limited funds)


My grandfather lent me a chunk of money on the premise I'd pay him back when I'm "Rich and famous" in his words. This was greatly appreciated and I set about finding the right equipment that was cheap, effective and reliable.

I also set about looking for a wholesale provider for the raw T-shirts that the designs would be set in. If you've ever looked at wholesale you quickly realise just how much variety there is, and this variety is matched in price.

Eventually I settled for more expensive T shirts that had a denser and stronger quality because I thought that a product had to not only look good but function well also, hard to rip and warm where my choices after all if a T-shirt is comfortable and wears well people will remember that when for if they wish to buy another of your products!

Once I had bought everything, stock, heat press, Printer, industrial heat transfer papers (both colour and clear) inks for the printer I was ready to work on the designs and also start to drum up interest for the products.

I enlisted friends and did a photo shoot for the products, digitally retouched and designed the images like this one (Steak Kitty):


 

I was on a roll, I had designs, models, stock and started to generate online interest and then rather ironically was underfunded for one aspect of the buisness. The one element I miscalculated and crucially overlooked, the website.
Now while this website fiasco happened my grandfather sadly passed away having never seen a return for his investment which left me heartbroken, but I had to carry one and make something of this, he had left me a little money which immediately most of it was invested into the business further.
Now I'm aware of media's like Etsy and other free online shopping systems but I'll explain why this wasn't an option.
For this buisness stratagem to work it needed a heavily stylised and designed website that was unique to the buisness since I'm more than aware of how important branding is. Etsy and the like are nice and work well for someone after small earnings with it's limited customization and lack of a unique domain with little work but for me I'm after forging my own company that will eventually be quite successful.

So I tried and even called in favours to try and get the site done for as little as possible (I had about £400 available and the lowest quote I could get was £1200)

But alas I had ran out of options, at this time my old friend who now worked for this other company said he would do it for me, for free on the condition I'd pay that person back when I started making money form it all! I just had to pay for a hosting package from where he worked which was about £75 for the year.

I asked what he would need from me so I could speed his work up. Firstly was the core design which took some time to finalize.

This whole process took a year.
12 months. 
365 days.
A long time, each monthly deadline he set he had an excuse, I had no money and no option, I believed each excuse before after a year had passed we had an argument about this.
I think he was envious of my idea and combined with being lazy that person let me down for the last time. I cut ties and was left with an incomplete business and no money.

Everyday since I've had to walk past my stock, still there un-moveable.

I really didn't want to end the business and still don't and since September 2012 I've been looking for employment. I can't get employed. and I'll explain why.


I've sent tons of applications, and heard nothing from most I did get feedback from one and regardless to having an Online CV.

www.kikojui.com

And a well designed CV I still don't get a look in, here is why.

Since I left uni I have not got ANY work experience in Art And Design other than my own buisness.

They don't care about Argos and all the other jobs, because they have no relevance with a job in the Digital Design field.

My portfolio might be ok, and my CV might be ok.

But right now when people are all clutching for jobs (most jobs I apply for have had well over 100 applicants) there will always be someone with previous work experiences and will require less training and thus money.

I just can't be hired, which leaves me at a dilemma, to continue living in London I'd need a £18,000 per year job to sustain myself, to get into that bracket you need a professional job, I can't make that doing jobs that don't require a skill since there is a whole horde of people more applying for those positions, again with previous experiences.

I can't make the buisness because I don't have any money, and I can't get money because I can't get employed!!

It's a vicious circle. and if I manage to break it I promise to share to you how I did it.
So if you're in a job, even if you're not a fan of working there, be thankful because some people can't even get a job.

If you read this I just wanted ot get this all off my chest and will happily answer any questions you may ask, peace!!


Monday, 14 January 2013

INFO BURST!!



I'm low on time but feel like sharing a ton of information with you readers, some food for thought if you will!
Information is knowledge, and knowledge is power!!

Things you might want to consider if you're getting more healthy:

www.fitocracy.com/
This site is great for motivation and for networking, as you log you're workouts you gain expirence points and even level up! It has a whole host of quests and achievements and is overall a great way to track your fitness adventure.

www.loseit.com/
As Fitocracy is for fitness, loseit is for diet and health. You set a goal, it tells you how many calories you need to take in daily and how long it will take to reach your target weight on the assumption you meet the requirements.

http://nutritiondata.self.com/
Everything you eat has a nutritional value, and there are a few great sites on finding out what in whatever you eat and more importantly how you cook the food effects its nutritional value. Counting calories? Counting Carbs? or Counting proteins this is the site for you.


Bodybuilding?
http://scoobysworkshop.com/bodybuilding-nutrition-made-simple/
Scoobys Workshop has a whole wealth of information, but the most important reason you should use this site is from the good, honest no plug approach to exercise. He will tell you not only what you should be doing, but also how to do it with minimal cost. Also his entire site, apps and knowledge is free.


It's a quick post I know but give these sites some consideration!

Also remember if there is something specific you'd liek to know about, leave a comment below and I'll do my best to cover it in the next post, peace!

Sunday, 6 January 2013

My Goals for this year? My goals for this year.

If you're a regular reader of this blog you'll know I'm not that interested in self indulging with my own life / opinions, I just like factual, to the point advice. So you might ask yourself why trust what I say?
The answer is simple, like all things in life its about extracting the useful information from what I write and incorporate it however you see fit.

I write about my journey, not just physically life changes but also ones regarding the mind. When I learn something I share it here, it's not just for the benefit of the readers but also a way of storing my own discoveries so I can reflect and perfect things learnt.

I'm working towards getting the body I want and working towards for-filling all the things I want to achieve, life is non-stop and time waits for no man (or woman).




It would seem that, only naturally, there has been a fresh influx of viewers to the blog I thought I'd share my ambitions for this year and my "New Years resolution"; I'll also explain why this is a new thing for me and more importantly why this is in the ADVENTURE section.

Why I disagree with New Years Resolutions:

Why is it only the start of the year people decide to make life changes? 
New year, new start, is what the majority of people will say. For me my perspective is more "seize the day" than maybe in January.

If you want to make life changes, do them as soon as possible!! Acting on a problem is like pushing a large rock down a hill, its a hard push getting that rock to move but once its set in action and starts rolling (Equivalent to making and keeping a routine).

So it's not that I'm ANTI resolution / change / thing's being given up, it's more the mentality that this can only occur in January 1st.

Why I am going to make a New Years Resolution... or not really:

I'm going to be making something similar to a NYR, except mines a little different to accommodate my views on only making changes once a year.

It shall be called: NEW YEARS MILESTONES, or NYM for an abbreviation.
Why?
Well It's not making resolutions and general life changes that is the problem, anyone can talk about what they want to do but as the saying go's "Actions Speak Louder Than Words".

So set milestones, things to have achieved by a certain time, make them manageable and not too difficult.

Why is this an adventure?

Whenever you undertake any life changes it's important to not only do it for a valid reason but also to enjoy the outcome of the change.

For example many people try to diet or lose weight through an eating habit change, but sadly, usually fall at one of the following hurdles:

  • Drown in all the tides of information available on the subject, magazines contradicting each-other and all the fads and products they tell you to use or avoid.
    Solution:
    There is a lot of information, but the basics are simple, avoid high saturated foods, foods that have been processed a lot and don't eat more calories than you need to expend.

  • Unable to keep up a healthy eating pattern, pushed for time you often find yourself making unhealthy compromises and thus slipping back to old habits.
    Solution:
    This is why you'll need structure, forward planning and backup solutions like a small healthy emergency food supply, make a chart for the week and buy everything you need in advance.

  • The cost of "Health Foods" seems disproportionally high, and not a viable route for your own economic situation.
    Solution:
    While in the UK fresh fruit and vegetables are not cheap they are however easy to process into a more useful and economic source. For example making various big soup batches and freezing them and just heating as when needed. Try and use all parts of what you use and limit waste, things like herbs can be grown at home with ease.

  • Some people take up a resolution with a friend or group of people for "support", but as soon as members succumb to some of the previous pitfalls.
    Solution:Always make a resolution for yourself, you should not really need support from other people if you have the drive and fire needed to make the change work, forget what people think or say, the changes YOU want are for YOU, not them. For motivation just think about the end goal and how you will feel having achieved it, and you will with that mentality.
  • The most common of all, is to view only the negatives attached to the diet. "I can't eat this, or shouldn't eat that" but never focus on the positives like "I want to look like this, I want ot feel like that", this is something I call Short-term thinking, and is the main problem.
Solution:
While most changes require something to be given up or at least cut down it's worth looking at this in the abstract, yes you're giving up eating chocolate cake every week, but there is nothing stopping you once you've achieved some of your goals and feel comfortable in your control to treat yourself to a slice once in a while, its about moderation (not with smoking however). Just remember, the person you'll be after the goal, how that person feels, how much happier you are. After all this is the precise reason you want the change in the first place!



Ok so as promised I'd add my own personal goals, so you have a perspective as to what I'm trying to achieve, and while my list might look daunting I've been doing this for a while now and know what I can and cannot cope with, so this is by no means a guild line for other peoples list, you should have at least 3 items however spread across the year.

-------------------------------------------------------------------------------
 ~ January ~
-------------------------------------------------------------------------------


Keep up with diet, maintaining good discipline with the odd treat to keep me from straying off the path.
Make sure to keep my workout days high protein.

Tick box's: VICTORY [  ]   DEFEAT [ ]



Finally get some sort of consistent employment / keep up with freelance work.

Tick box's: VICTORY [  ]   DEFEAT [ ]




-------------------------------------------------------------------------------
 ~ February ~
 -------------------------------------------------------------------------------

I'd like to start running and cycling more seriously, Monday and Friday All being total Cardio days, either in the Gym or jogging / cycling outside.

Tick box's: VICTORY [  ]   DEFEAT [ ]


Work on a few projects to try and earn a lot of money, as well as learning new ways to manage my finances.

Tick box's: VICTORY [  ]   DEFEAT [ ]




-------------------------------------------------------------------------------
March ~
-------------------------------------------------------------------------------


To be able to comfortably:
1. Bench press 80kg on the smith machine
2. Squat 120kg on the smith machine
3. Single Dumbbell row 35KG
4. Dumbbell Press 30KG
5. Legpress (8 reps) 220 KG

Tick box's: VICTORY [  ]   DEFEAT [ ]


Buy some new clothing and feel good enough about my body to post a progress photo on a fitness related site.

Tick box's: VICTORY [  ]   DEFEAT [ ]




-------------------------------------------------------------------------------
 ~ April ~
-------------------------------------------------------------------------------


 Get to my target weight of 11.5 stone.

Tick box's: VICTORY [  ]   DEFEAT [ ]



Work on the Business and hope to have the finances to inject into making it completely viable.

Tick box's: VICTORY [  ]   DEFEAT [ ]





-------------------------------------------------------------------------------
 ~ May ~
-------------------------------------------------------------------------------



Start really concentrating on a month of Digital painting, not done it in a while and I need ot get back up to speed plus its therapeutic.

Tick box's: VICTORY [  ]   DEFEAT [ ]




-------------------------------------------------------------------------------
 ~ June ~
-------------------------------------------------------------------------------


Make sure to camp at a remote island I know for a day or 3.

Tick box's: VICTORY [  ]   DEFEAT [ ]


Keep my diet on track, making sure I'm not making any mistakes and learn a few new recipes and tricks.

Tick box's: VICTORY [  ]   DEFEAT [ ]



-------------------------------------------------------------------------------
 ~ July ~
 -------------------------------------------------------------------------------


Start to learn a new martial art and finally finish reading Sun Tzu's "The Art Of War"

Tick box's: VICTORY [  ]   DEFEAT [ ]



Be comfortable topless in public, not to show off but more to just regain confidence in my appearance.

Tick box's: VICTORY [  ]   DEFEAT [ ]





-------------------------------------------------------------------------------
August ~
 -------------------------------------------------------------------------------



Go on an adventure.

Tick box's: VICTORY [  ]   DEFEAT [ ]





-------------------------------------------------------------------------------
September ~
-------------------------------------------------------------------------------



Check how my strength is coming along and document the readings, up weight and reps.

Tick box's: VICTORY [  ]   DEFEAT [ ]




-------------------------------------------------------------------------------
 ~ October ~
-------------------------------------------------------------------------------

BLANK MONTH
Do things not accomplished in previous months.




-------------------------------------------------------------------------------
 ~ November ~
-------------------------------------------------------------------------------

BLANK MONTH
Do things not accomplished in previous months.




-------------------------------------------------------------------------------
 ~ December ~
 -------------------------------------------------------------------------------



Make sure to have gone Abroad at LEAST once during the year.

Tick box's: VICTORY [  ]   DEFEAT [ ]


See in the new year eve watching fireworks in a different country.

Tick box's: VICTORY [  ]   DEFEAT [ ]



So there you have it, it took much longer to write up than necessary but at least now you can see what my milestones are for this year, things might get moved about or changed but that is the basic principal, if I achieve all of these then I can be happy with my year!

I'll also (at the end of the month) Post if I was successful or not in my goals, if I'm not then the most important thing to do is work out why, and then learn from that failure as that is the only way we as people can improve!

I wish you all the best of luck in your resolutions or milestones, I'll post again soon back onto topic.
Remember if there is something specific you want me to cover then hit me a message and I'll do my best to meet your request.

Next post will be:  HOW TO REPLACE THE GYM!
(A post about how to do all you need at home for the price of a few months gym membership)

Peace!