THAILAND ADVENTURE SPECIAL: PART 1 CHIANG MAI

This is going to be a big post, so I'll do my best to keep if from being boring, but this isn't so much a post of "I did this, and this and this" etc.
This post is designed to explain what I've learned and taken away from a spectacular adventure!

The Adventure spans from North to South, hitting 5 locations!

The mountainous Chiang Mai, the spanning metropolis and urban slums of Bangkok, the beaches of Phuket and Krabi finally ending the mammoth 3 week excursion on the island of Koi Samoi.

Beginning in London, England I board a flight on the colossal A380-800 double decker Airbus.

This was the first time I had ever been on a long haul flight (and this one is a 12 hour long flight) and also the first time I'd been a big plane, previously I'm used to the 3 seats, a walkway and 3 seats set-up.
This plan is insane! Fitted with the latest mod-cons and the size of a large ship getting aboard it I had to remind myself the laws of physics to understand how something so huge could ever take flight.

The view was spectacular and I'm that guy that loves to sit at the window browsing the heavens.

12 hours is a long time, and even with the ample leg-room, headpillows, supplied blanket and ear buds I struggled to sleep on route. I did however watch the latest starwars film and "the heart of the sea" which I thoroughly enjoyed... anyway I digress, the food was good! The sleep not so.

Eggs Benidict, fresh fruit, orange juice and yoghurt, this was what I awoke to on the plane as it neared the destination. 

As soon as we arrived in Bankok we got our transfer flight to Chiang Mai and since I had got off a plane straight into the airport and then onto another plane I had yet to experience any climate.

Upon arrival in Chiang Mai, I was greeted by my partners family whom were very welcoming, I had my first taste of heat, that day it was around 33 degrees C. We immediately went to a local food place and ate a huge amount of dimsum. All of which totalled to around £6 (in London this amount would have easily cost £50).

Other than the heat my first culture shock was the conditions in which food places existed, they looked unclean (in comparison to the UK of course) and even if the nurse back in the UK who gave me my inoculations would have protested heavily in eating in such places, I came here for an adventure and if I got sick, then so be it.

The food was incredible, I was not sick. Flies were always buzzing around and while I was mildly uncomfortable I knew that I would accept any opportunity that came my way (unless immediately life threatening) and fully experience the trip.
After all, what's a life if you cannot live it.

Next we was whisked up into the beautiful mountains (while fully jet-lagged and non rested) to a Elephant sanctuary (The word in Thai for Elephant is "Chang" as in the exported beer which you might have heard off) all through Thai history and mythology the elephant has played a huge role in the social development. Elephants, to most are viewed as scared and wise. 

Personally I try to avoid places that make money from enslaved animals, it's not something I fully condone but as previously said, this trip is to challenge my beliefs and try new things.

I have no footage of me riding the elephant but rest assured I did, i got my partner (who can speak fluent Thai) to converse with the elephant driver / trainer. They have a deep connection with the animals and these parks are the only way to ensure their safety from poachers. It's all a bit sad really but the ride was interesting, the elephant easily carried us around and enjoyed the snacks we bought it from a stall. The money the park makes from rides and gap year courses (looking after elephants) helps maintain the park and care for the animals. 

There was a moment were the elephant got spooked by a moped driving recklessly fast and close and the driver had to hit the elephant (with a stick) across the head.

Now while this didn't wash well with me, after conversing with him I do realise that while the hit did next to no damage to the elephant (they are VERY durable) it did break it out of a potential stampede and ensure our safety. 

A petrol station in the rural mountains, they sell petrol in glass bottles and in barrels like this, it's all very... safe...

This was at another location were we ate (seems that it's not uncommon for Thai people to eat every few hours, I've no idea how they do it).
In almost all restaurants / eating houses etc you'll have bottles of water on the table, if you take one and drink it it's added to your bill, but since it's such a hot country water is always available.

Worth noting that drinking water isn't something you'll really ever find from taps, drinking water is a huge commodity, and this year I happen to arrive in the midst of the country's hottest year in 60 years. 

I drank a VERY expensive coffee made from poo (can't remember the animal). Why? Because I had the opportunity... it wasn't that great (mostly because I like my coffee ruined with milk and a dash of sugar). It had a bitter deep taste of dark berries and earthy after tones.

The mountains of the North of Thailand brought cool winds that kept the humidity low.

What did I take from Chiang Mai:
The prices of eating are cheap, every 20 second walk provided you with multiple options for food, and all of which are amazing!

The climate is very tolerable.

The people are all very friendly and accommodating, from the Monks I met in the sky temple (I got a Buddha necklace and even got it blessed, I'm not a Buddhist, I am however accepting of others right to believe even if I am myself an atheist) to the shop keepers of the 7/11 stores. Everyone is incredibly hospitable.

The way of life is relaxed, slow and rural but there is a good amount of shops and malls to keep shopping needs in check. The night markets are bustling and stocked full of cheap goods that you can almost always haggle down even cheaper.

Days passed and after a lot of activities (this post isn't so much about those activities) we borded the night train to Bankok for 12 hours of travel.

The night train has bunk beds, air-conditioning (if you pay a tiny bit more) and food, you sleep as you travel hundreds of miles and save a lot of money on internal flights.

This night train came complete with cockroaches who scampered across the floor, they are harmless and since the beds are off the floor it's really not an issue.

I've got a headache so I'll wrap this up, basically, Chiang Mai should be visited by anyone, it has a relaxed vibe mixed with traditional life that's not been completely erased by technology.

Stage 5.0

Welcome to stage 5.0!!

As you can see, in-keeping with the motto of the blog, as the person progresses so will the visual aspects of the blog and we have progressed.
This blog started as a Lifestyle blog, showing people how to get the most out of their lives, be productive and achieve goals. As my own goals progressed so did the blogs topics and we ended up on health and fitness, which dominated a good few stages. 

I've gone over all I learned about fitness and nutrition I'm going to have to surpass the heavens and shed the shackles of the physical for a bit and talk and discuss things like philosophy and my take of it, this is of course subjective unlike the fitness aspect which is mostly science.

This section will still be about my personal training, be it the body-building or my new return to something else...

Dance games.

I've been playing dance arcade machines since 2000, and had slowly stopped playing by 2010. The last time I in fact had what I'd call a session was summer last year. During my birthday, which was a few days back. I started playing ITG (In The Groove) again and thoroughly enjoyed it!
Since it had been a long time, I was nowhere near as good as I used to be but thanks to the extensive training in the gym everyday I was decent for a comeback!

All I need now is to find someone willing to train me, teach me and help me take myself further than I was, ideally I'd like to comfortably pass 14's (it's a difficulty number).

I'll keep the blog up to date with any training and progress as it's all part of who I am trying to become, a better version of the person yesterday.


A short one for today, I'll post soon you beautiful, beautiful readers! 

The CHALLENGE!!

It's been too long... but onto that later!


THE CHALLENGE!!!

I'm still struggling to find work in London in the job field that I wanted (Digital Art / Graphic Design / Image re-touching) so I've got to make a decision.

The weather is starting to get good, and I'll have only a few months oppertunity to get the models on location for a shoot. This will also take massive planing, so I've got to stop and make a stand.

To get this all rolling, I'd need a minimum of £1,600 but to ensure everything is PERFECT which is what I always strive for, Ideally would like £3,000 - £3,500.

SO my challenge is to go, all or nothing!!

Doubt killed more ideas then failure ever could.

GOAL: 

- Gather £3,000 

Why?
To finally launch business at full speed, with a wide range of products, website, model shoot, promotional video.

TO BE ACHIEVED BY:

- July16th

Why?
So that there is still time and good weather to have the shoot and promo video on location.


HOW?:
- Phase 1 
Sell various personal affects that have either less use to me or just for the monetary gain. 

- Phase 2
Get some work, part time, full time not in the profession I wanted. Once the business is stable hopefully that can become my full time job.

- Phase 3
Freelance work, granted it will be in dribs and drabs but this will grant some finance.

-Phase 4
Any small scale business ideas that have a small capital start up cost that I might invent during this process.

I've had some great progress lately in my endeavor to get a better body and become more healthy.

I go to the gym five days a week, weekends are used to rest and sunday is the day that I'll eat a little worse than I should, mostly because I don't want to feel like I'm denying myself bad food as a punishment, its more of a case of clever moderation.

The biggest change is my massive reduction in bread, I now hardly eat it. Don't get me wrong, I love bread, LOVE IT. But it was just something I ate on a daily basis which I didn't need to.

I've found that its just being consistent and working hard (you know in yourself if you've not tried your hardest) sometimes you have to put in the miles to make it all worth it.

As I've become more healthy, and exercised regularly I'm starting to really enjoy my time at the gym, I'm getting more self confidence and can see from my documented progress that Ive improved in leaps and bounds. I will say this for definite; you really do need to put the work in to get the results you want, no point relying on supplements, drugs or surgery, if you've not made the mental changes in your approach you will never achieve what you want.

Eat well, exercise regularly and more importantly, make sure you learn a good variety of exercises, for each area of the body there are tons of exercises for each part and with the right ordering of the exercises you can spend a hour and a half on one body part without it becoming too tired after 2-3 exercises!!


I've got to go now, but I'm going to be updating more frequently now I have things to say, peace you beautiful, beautiful readers!

A Personal Tale

Hello Readers! I thought I'd talk about some things I've been up to and trying to achieve this week. Why? Well because I'd like to keep you people in the loop!

But firstly I'd like to give you something to listen to when reading todays post, something easy on the ears and a little relaxing, I want you to be relaxed... ARE YOU RELAXED YET?
NO!?
Ok, here, this is for you!

 

Today I created the basic frame of the Facebook page for my buisness, it looks ok, this will be one of the main ways I get updates and new products out to customers, you can find the page >HERE<!

I'll be posting up onto the FB page daily, just posting updates on the buisness progress etc so you won't actually be able to purchase any items until the main site is complete, and that is the next topic!!

The main site, something that has been in the centre of all my problems, issues seem to gravitate around it and due to some bad choices on people to actually help create it it's taken me nearly a year to get going.

Since August last year I had everything set up:

Suppliers, and a good relationship with them.
Machinery to produce the items.
Models to use for photographing the goods.
Designs ready to print.
A solid marketing platform and strategy.

What I didn't have left was much money, and apparently a good choice in friends.
Due to my lack of funds, and a lack of E-commerce knowledge I'd need someone to make the site for me, and through my desperation I asked a friend at that time if he could help me.
I was assured that the project was simple and shouldn't take more than a few weeks, those weeks passed and then the deadline was pushed to November. This was frustrating, but because this was a favour being done for me out of someone's own time, I couldn't really complain and besides I was thankful for having the ability to get things rolling and start making money.

Every deadline was pushed further and further away, each time a new excuse was made, and each time my patience and understanding nature where misled.
A few times during the whole ordeal I asked the person if he just didn't have the time to do it, as I was contemplating learning how to do it myself, and I would have. But again, the usual reassurances where given and I lapped them up like a fool.

So, the person had made little attempt to make the site, I had provided everything the person asked for near enough when it was asked of me. I offered a way out, and even asked it this was too much to do.

In the end, I was gifted with the money to make this happen myself, and I contacted the person stating that I had gotten money and would now look elsewhere since he had done nothing for- wait for it- 8 whole months, this is a person who claims to be a professional in the field.
Anyway, the person basically told me that if I'd told him money was involved that it would have been done sooner.
Sadly the deluded fool must have thought favours  require personal gain, the reason he was even asked was because of my lack of money... what a fool.

When you make a promise or favour to another person, that is what it is, its your word that you will do what you've stated to do, this had not happened for 8 months, and I was expected to PAY this person for 8 months of no work? so that he would do it!
To cut a long story short, I have nothing to do with the person in question, there is no need to surround yourself with people that are unreliable and selfish.
And readers, when someone tells you they will do a favour for you but keep putting it off and even say they are ok to do it when you ask them if they still can... what do you do?

In my eyes, a favour should be made in the idea that it will be undertaken, and if you can not do the task, then state that you cannot do it any longer.

This may of sounded like a little rant, but up until now I've kept this behind closed doors, I was so disappointed with the person in question it's even worse when I think back to all the selfless favours I've done for that person, even shared my home with him for half a year to help him out.

I've lost what little respect I had left for the person and sadly know that his blind and selfish attitude towards life will take him nowhere nice.

The main site is being done by another person whom is a professional, but actually works for a large well known company and has a lot of experience with E-commerce, plus a impressive list of coded products.

This new guy will hopefully be working on the website very soon and I'll be finally able to get things rolling hopefully before mid summer.
The pleasure I have knowing that this could get done and to finally have the buisness I've worked so hard towards, is almost too much to think about!!

This week it's mostly about the website as well as creating new designs!

Some Great tips!! 7 not-so-obvious habits to increase productivity!

Sourced and copied from >HERE<

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1. Monday – Ignore The Unimportant

I firmly believe that the art of ignorance should be taught in schools. We live in such an information-rich society, our focus is so deeply challenged by dozens or hundreds of stimuli each and every second, that we have a really hard time focusing on what really matters.

Especially on Mondays, when all the previous week unprocessed stuff seems to crash on us, try to apply this. Focus only on what matters. If you have a presentation to finish in one hour, cut out everything – and I mean: EVERYTHING – that is not connected to it.

Slash out Twitter, Facebook, email. Turn off the music. Close the door after putting a big sign with “Abandon hope all ye who enter here” on the other side. In time, you’ll become better at this. The hidden frustration that “you’re missing something” will fade away.

2. Tuesday – Reward Yourself Constantly

Each tiny task that you finish is an achievement. We forget too often that our big successes are in fact big chains of small tasks performed on a daily basis. So, in order to keep this chaining process running, put a little reward at the end of each small task.

Tuesdays are great for this habit, because they’re the first link after the week hast started. Just do something nice at the end of each task. Listen to your favorite tune or read your favorite blog (and that would be, of course, Stepcase Lifehack) for the next five minutes.

As much as we won’t want to admit it, that Pavlov guy was right. And I’m not talking about the dogs here. I’m talking about you. Because you gotta be your own Pavlov and the dogs will be your productivity habits. Train them constantly. And, if need will be, feed them some sugar every now and then.

3. Wednesday – Negotiate The Expendable

It’s the middle of the week, and, by now, there must be some garbage accumulated. Some stuff that you don’t really need to do, but, somehow, it’s still in your to do list. It’s a perfect time to negotiate that stuff. Does it really need to be on your to do list?

The pressure of constantly doing, delivering, accomplishing made us forget that we do have this option too in our arsenal. I’m talking about negotiation. “Talk” with the task. Or with the person at the other end of the task. Does it really need to be done right now?

I compare this negotiation process with taking out the water from a gulf. If you’re lucky, you will see an ancient shipwreck. That’s your task. It’s not a yacht anymore, it’s a shipwreck. You will start to realize that what you thought is important, may not even be there anymore. It’s just the ghost of the task.

4. Thursday – Reuse Past Approaches

This comes from a long history of programming. I’m still doing it, this programming thing, by the way, because I enjoy it so much. Just try to look at what you have to do and compare it with previous experiences. Like “Have I done this before?. How did I do it?”

Thursdays are perfect for that, because you now must have a consistent “week work history” to dig through. And, allegedly, you’re also pretty much at the top of your potential. From now on, it will start to go downhill, somehow.

So, try to identify similarities in your work before you will do the same thing twice, just because you don’t remember doing it before. Pay attention to the circumstances, because they’re never the same, but isolate what you can repeat.

5. Friday – Ask For Help

If I would have a dollar for each time I didn’t ask for help when I should have, I would certainly be a millionaire. Seriously. Being “productive” has this aura of “I’m doing all the stuff by myself. I’m so cool.” Well, maybe you’re cool, but you don’t have to do anything by yourself.

You have a unique set of skills. Other people have their own unique set of skills. If you combine your set with their set, it’s absolutely obvious that you will get far better results than by using only yours. It’s just simple mathematics here.

And Fridays are perfect to test this habit, because, admit it, you’re a little bit tired. And it’s also a good pretext for some social interaction. Isolate some task that you know somebody else may be doing better than you and ask for their help.

6. Saturday – Switch Workplaces

Ok, we don’t have to work on Saturdays. As I told you, you can just put this tip on any other day of the week. But I chose Saturdays because they are perfect for traveling. Short trips around the town, seeing some new places, meeting some new people.

Try to do the same with your workplace. See if you can work for a day somewhere else. From home, or from a coffee shop. Or even in another office. Or, if you can’t live your office, on a different chair. Just change something in your surroundings.

All our habits are shaped by our surroundings. The more you’ll change the surroundings, the better and more consistent your habits will become. This constant stimulation will summon energy resources that you didn’t even know you have.

7. Sunday – Change Deadlines Into Livelines

I kept this from my GTD routine, you know, the weekly review. I did this on Sundays, trying to project the next week. I still try to have a look at the week just before it starts.  And now, a little bit of explanation about the word “liveline”.

I stopped use the word “deadline” long time ago, because it has “death” in it. The “task slasher” approach. I don’t do this anymore. Because crossing off tasks from your to do lists will eventually end up with crossing off your entire life from your to do lists. Rushing straight to your own death, one crossed task at a time. Change this perspective. A deadline is not the end. Make it a liveline. Make it a beginning.

And by that I mean something connected with something else. A new start. Think in terms of new beginnings not in term of endings. If you really need to reach the end of something, use the word “milestone”. And replace “deadline” with “liveline” every time you can.

It will be enlightening, believe me. :)

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Another Chilled out drum and bass song, I like the mix of energy and relaxation the melodies offer.

Lastly, as a little and somewhat pointless treat, here is how to make your very own DUCT TAPE WALLET!!

Thanks for reading, I appreciate you taking the time out to read the Blog, hope you learned something new, PEACE!

Something a little... Different.

So it's been a long time since I last posted, and for once this was deliberate.

I had come to a point where I thought I had nothing more to say, and instead of just feeding you forced information I thought I'd take a leave from the blog until I had something to say again.

Well It occurred to me that maybe this blog could be aimed at not just healthy living and life changes. I have parted a lot of my wisdom but it is not infinite.

I realised that recently I've been learning a lot of other aspects of life, not just improvement but things like integration to environments and how to be efficient, and while i don't claim for a second that you the readers do not know most of what I've discovered I will however, like usual, impart this knowledge in the hope  that you might learn at least one thing. 

Since writing this blog I've always wanted to reach out and if only 1 person has learnt only one thing from this entire blog then it has still been as successful as I'd had hoped.

Time to unleash a couple of new topic headers!! Designed to help with the difficult economy we are facing today. 

There are thousands of ways to save cash, but I feel that the most important of them all seems so horribly obvious that it needs re-addressing.

Kikojui Cash Saver rule #1


LEARN TO MONITOR YOUR INCOME VS YOUR EXPENDITURES!!


You're probably shouting at the monitor right now, saying "WE KNOW" well you would be very surprised at how many people do not realise the power of this technique.

Now, to illustrate this easier, I'll tell you how to do this in a simple way, I'll make an example.
-----------------------------------------------------
(Example) INCOME PER MONTH:

Wages: £700 (after TAX)

Money owed by friend £50

Total: £750
-----------------------------------------------------
(Example) EXPENDITURES:

Rent: £500

Bills: £50

Food: £50

New Clothing / Treats: £50

Meals Out (Takeaway / restaurant): £100
--------------------------------------------------

Total Spent £750

--------------------------------------------------

Money Saved that month £0.00


Sometimes we think to ourselves where did that money go? I thought I had more.

It's the little expenditures where we spend money without thinking about it's impact on the total money earned.  Those few takeaways, or packs of cigarettes (you shouldn't smoke anyway :p) and little treats all cost money and all build up.

Looking at this list, we could say if we only cut back on 50% of the takeaways and meals out you'd be saving £50 a month, that's a massive £600 pounds Saved a year, from one small cut back!!
Stop buying new clothing / treats each month and make it every other month and you'd save another £300.
Pushing the total Yearly saved amount to £900 Saved.


Kikojui Cash Saver rule #2

Save money each month, no matter how small!


Some people have the mindset that it's ok to spend all of your wages just before the month is over because they will soon have money again.
And while this is in fact true it is unwise to assume you might not have a need for a reserve amount of money in case of emergency.

Many things in life can and do pop up, causing a strain on a months wages, be it medical bills, insurance, tax's, bill increases or even quarterly bills, things that are not factored into a normal months wages.

So to be prepared for these events it is ALWAYS wise to have money in reserve that would not be touched unless needed, and if you managed to have a large excess of this money you could use it towards a holiday or other luxuries you might desire.



Kikojui Cash Saver rule #3


Make your money work FOR you!!

Spending money is nice, BUT instead of spending all of you're money you should try to at least INVEST some of your leftover money, be it in stocks and shares or just buying commodities like gold or land that don't really change much in value.

A little well placed investment can double your money or better, so it might be nice to buy that £1000 suit you always wanted but it would feel a lot better if you earned £2000 from a £500 investment. You would be getting that suit from money that your leftover money generated.

Now with all things nothing is certain with stocks and shares, gold's value changes from time to time but it's a safer way to tie up some spare money.
Gambling is not really investing, something worth remembering.

So be wise with the money you have left over and try and make that little money work for you!

I'm currently in the process of working out the mechanics of making our new flat (I move around September time) more economical in the electricity department, and also maximize the available space.

I turned my attention towards our friends in Japan, more so in Tokyo where space in the housing there is very limited indeed! I'll be posting my findings as I discover them.

First thing I've been thinking about is a wall bed for the bedroom, the bed would effectively be stored away during the day using minimal space, this a very effective way to re-gaining the lost space a bed would normally take up while providing storage space with the shelving etc

Ever been on your way back from shopping, and you have some carrier bags and they are cutting your hands off and uncomfortable?

Small but effective fix, take a small object with you (pen knife / pocket metal torch / something cylindrical and small) And when you're carrying plastic bags from a supermarket (I'd suggest bags for life personally as they are stronger and have multiple uses) use the object under the bags handles to save them from cutting into your hand, the longer the object the more bags you can comfortably hold!!


That's all for today's post, no idea if people need to know this information but I like to think somone out there will get some use from this.

Have a great day you beautiful, beautiful readers!!

War... HUUHH!!! WHAT IS IT GOOD FOR?

THE BATTLE CONTINUES!! 





So this new system is interesting, I've learned what changes will be made to Monday's new plan, battle plan number2.
I also have come up with a clever way to visually depict how the battle is going!! I'll upload that later if it's finished in time.


The main problem I'm finding is remembering everything that needs doing each day.
So I've come up with a good idea, one I might have mentioned doing in a earlier post, I can't remember if I did.
Right, well, the idea is to make use of the space macbook I have laying around by converting it into a   tool for optimum performance.

It will contain a day to day schedule, exercises, have all my favourite fitness websites and articles in it's bookmarks and have apps for counting calories and assessing my exercise output. 


This will be named project "Command Centre" as it will be a hub of useful info, I'll also transfer all the blogs files needed to make daily posts, so if I'm not at home I'll be able to post and update as long as I have a connection, and even if I don't I can type up the text and just quickly import it!! (useful when I'm on trains and have nothing productive to do.

I realised today I've been doing this all wrong, I'm in too much of a hurry and contradicting my body, before I start hitting the weights heavily I want to reach the weight of 12 stone 4 pounds.

once I reach that weight from cutting, I'll then go for the muscle, I have plenty of that as it is I'd rather just work on the cardio and get myself back into a fit shape before sculpting.

I will still press every day, but just a light session, nothing to strenuous mostly to stop the loss of too much muscle while I am cutting.

===========================================================
WEEK 1  ~O.S.W.G~  BATTLE REPORT!!
===========================================================

Lose 4lbs. Simple task. (0 pounds lost)

Run one mile, three times this week. (Mon 1/1   Wed 0/1    Fri 0/1)

Create  three new designs for the "Hunter Series"   (0/3)

Bench press once a day (3/7)

Sort through and throw out / donate clothing that never gets used. (0/1)

FINISH WEBSITE. (0/1)

Do not eat after 8pm (2/7) *had a slip up Tuesday night*

Finish first main ark in "A Guards Tale"  (0/1)

Blog daily. (3/7)

===========================================================

I'll try and post another update tonight showing off the idea I mentioned, the visual representation of progress. (I like these kind of things)

Have a great day!!

Skip to the end for useful bits...

Today has been uneventful, I need to get my sleep pattern on track and sort through work that needs finishing and more importantly, prioritise what needs doing.

I awoke very late today, couldn't sleep and finally got to sleep at around 5am, too many things rattling around my head.
There has been very little in the terms of life development today, spent most of the day thinking about what my available actions are, what I can and cannot do, and in hindsight been stressing on how one decision has caused me to waste so much time, but ultimately, regardless of decisions past made, I have to look forward.

It's easy to get bogged down in what you could or should have done in the past, but the only way to achieve any results is to look forwards, I guess in some ways I'm lucky, because no matter what happens with the buisness here, it is transferable to where ever I move to which is looking to be London.
And while I might not have the buisness up and running just yet, I can do so in London as well as have a pool of work for some side cash to help propel the business where it needs to be as well as work on the new projects.

Lucky I still have these to keep bolstering my happiness, I think today only seems so extreme as a result of forgetting to take some in the morning after food.

I don't have much time for games any more, not digital ones anyway, but I promised myself that today I would focus on cheering myself up, because no matter what I do, if I'm not in the right mental state, then I'll make mistakes and not be as effective as I know I can be, So tonight I will play a few games.

• Titan Quest
• BattleField 2
• Monster hunter Tri
• Stepmania
• Minecraft

This will be my list I'll play from, as well as maybe watching a film also.

So until I stop feeling like this:

 I'll try my hardest to get back on track for tomorrows update, my apologies, anyway... I need to have some reason for you to read this so here it is:

A 9 week plan to get ANYONE up to speed with running!

Running provides an amazing cardiovascular workout and will shed weight at pronominal speeds, but for some the idea of running might seem daunting so here is a foolproof plan to getting you up to speed gradually over 9 weeks, after 9 weeks you will be able to run for 30 minutes solid!

This is a 9 week program to helping ANYONE with cardiovascular exercises, in this case running.

If you follow this plan you will be up and running solid at a strong level in 9 weeks no matter what your fitness level.

Ok, that is all I can provide for today, I need to go shift this mood, thanks for reading!! peace!