IMMOVABLE WARRIOR

Hello Readers!
I hope you all had a great Christmas and new year!!

I'm working hard to a new Training program, it's been great, making amazing progress and getting stronger every single day. I showed the fitness plan to the level 3 instructor (Something I'm thinking of working for) at the gym to see what his opinions where.

He took the paper with a reserved look about him, he probably gets to see all, kinds of crap.
After looking it over, then re-looking it over he said the words "It's pretty good... Very good actually...A really good plan!"

This made me very happy, I'd targeted each day to a different muscle group, leg day on Thursday and Sunday is a much needed rest day. It hits you very hard on Wednesday and Saturday with a bit from all the muscle groups, I had declining reps, usually 10/10/8/5, using high weight. Each part of the training uses a complementing muscle so as to not burn you out after only a few different exercises. I even considered equipment rotation so that you don't end up walking all around the gym and then losing a piece of gear you needed to someone else.

FEELING NEXT-LEVEL PUMPED for today's session.



Taking something to retain focus, drive and clarity. Korean Ginseng. I know some people don't think Vitamins and herbal supplements can do much but I'm amazed at how combining it with Omega 3 1000mg really is for the brain! It's like that film limitless, minus the surge in intellect. I take these and 20 mins later I feel like my eyes are opened, everything becomes more clear.


Here is the plan, It's followed until April then gets a V.2.

So this is how my afternoons are spent, job searching in the morning until around 4pm then hitting it hard.

I'm not employed at the moment, I've got various little bits keeping me occupied but I'm doing all i can do to fix that problem, and as for the things I have direct influence over; my health, my diet, how I am to other people and my own motivation, I'm giving it more than my all and I'm succeeding.

I'm pushing forwards, and focusing on what needs to be done and I think that is a key mentality for success in any of life's aspects, focus on the main goal, give it all your attention, don't go to the gym and think about how shit your life is, or about the shopping, go and focus on getting your form perfect, focus on making weight increase deadlines, just keep your mind on the task.


We all have the ability to get most of what we want from this life, but it's not going to fall into your lap so go and tear it all apart, toss aside all the packaging and ignore the voices because this is YOUR life and YOUR story!!

Thanks for taking the time to read this, you beautiful, beautiful people.